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Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Rice bran, crude

Nutrition comparison per 100 g.

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 401 kcal Rice bran, crude 316 kcal
Calories
401 kcal 316 kcal
Protein
5.0 g 13.4 g
Carbs
87.9 g 49.7 g
Fiber
2.5 g 21.0 g
Sugars
45.7 g 0.9 g
Fat
3.3 g 20.9 g
Sodium
464 mg 5 mg

Key takeaways

  • Rice bran, crude has 21% fewer calories (316 kcal vs 401 kcal).
  • Rice bran, crude has more protein (13.4 g vs 5.0 g).
  • Rice bran, crude has more carbs (49.7 g vs 87.9 g).
  • Rice bran, crude has more fiber (21.0 g vs 2.5 g).
  • Rice bran, crude has more sugars (0.9 g vs 45.7 g).
MacronutrientsCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIESRice bran, crude
Calories 401 kcal 316 kcal
Protein 5.0 g 13.4 g
Total Fat 3.3 g 20.9 g
Total Carbohydrate 87.9 g 49.7 g
Dietary Fiber 2.5 g 21.0 g
Total Sugars 45.7 g 0.9 g
Water 1.5 g 6.1 g
CarbohydratesCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIESRice bran, crude
Total Carbohydrate 87.9 g 49.7 g
Dietary Fiber 2.5 g 21.0 g
Total Sugars 45.7 g 0.9 g
Fats & Fatty AcidsCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIESRice bran, crude
Total Fat 3.3 g 20.9 g
Saturated Fat 0.7 g 4.2 g
Monounsaturated Fat 1.5 g 7.5 g
Polyunsaturated Fat 1.0 g 7.5 g
Trans Fat 0.0 g ~
Omega-3 Fatty Acids 37.0 mg 316.0 mg
Omega-6 Fatty Acids 939.0 mg 7,143.0 mg
Protein & Amino AcidsCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIESRice bran, crude
Protein 5.0 g 13.4 g
Histidine ~ 355.0 mg
Isoleucine ~ 568.0 mg
Leucine ~ 1,022.0 mg
Lysine ~ 650.0 mg
Methionine ~ 306.0 mg
Phenylalanine ~ 635.0 mg
Threonine ~ 555.0 mg
Tryptophan ~ 108.0 mg
Valine ~ 881.0 mg
Alanine ~ 970.0 mg
Arginine ~ 1,058.0 mg
Aspartic Acid ~ 1,308.0 mg
Cystine ~ 317.0 mg
Glutamic Acid ~ 1,854.0 mg
Glycine ~ 875.0 mg
Proline ~ 668.0 mg
Serine ~ 662.0 mg
Tyrosine ~ 411.0 mg
VitaminsCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIESRice bran, crude
Vitamin A (RAE) 1,245.0 mcg 0.0 mcg
Vitamin C 70.3 mg 0.0 mg
Vitamin D 3.7 mcg 0.0 mcg
Vitamin E 0.3 mg 4.9 mg
Vitamin K 0.2 mcg 1.9 mcg
Thiamin (B1) 1.6 mg 2.8 mg
Riboflavin (B2) 2.3 mg 0.3 mg
Niacin (B3) 17.8 mg 34.0 mg
Vitamin B6 2.6 mg 4.1 mg
Folate (B9) 625.0 mcg 63.0 mcg
Vitamin B12 5.8 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 7.4 mg
Choline 10.5 mg 32.2 mg
MineralsCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIESRice bran, crude
Calcium 407.0 mg 57.0 mg
Iron 15.5 mg 18.5 mg
Magnesium 35.0 mg 781.0 mg
Phosphorus 113.0 mg 1,677.0 mg
Potassium 131.0 mg 1,485.0 mg
Sodium 464.0 mg 5.0 mg
Zinc 12.5 mg 6.0 mg
Copper 0.1 mg 0.7 mg
Manganese 0.8 mg 14.2 mg
Selenium 12.6 mcg 15.6 mcg
SterolsCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIESRice bran, crude
Cholesterol 1.0 mg 0.0 mg
OtherCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIESRice bran, crude
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 2.3 g 10.0 g

Frequently asked questions

Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Rice bran, crude?

Rice bran, crude has fewer calories: 401 kcal for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs 316 kcal for Rice bran, crude per 100 g.

Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Rice bran, crude?

Rice bran, crude has more protein: 5.0 g for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs 13.4 g for Rice bran, crude per 100 g.

Which has more fiber, Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Rice bran, crude?

Rice bran, crude has more fiber: 2.5 g for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs 21.0 g for Rice bran, crude per 100 g.

Is Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Rice bran, crude healthier?

Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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