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Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs Rice bran, crude

Nutrition comparison per 100 g.

Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S 404 kcal Rice bran, crude 316 kcal
Calories
404 kcal 316 kcal
Protein
13.1 g 13.4 g
Carbs
74.6 g 49.7 g
Fiber
10.7 g 21.0 g
Sugars
3.9 g 0.9 g
Fat
5.9 g 20.9 g
Sodium
897 mg 5 mg

Key takeaways

  • Rice bran, crude has 22% fewer calories (316 kcal vs 404 kcal).
  • Rice bran, crude has more protein (13.4 g vs 13.1 g).
  • Rice bran, crude has more carbs (49.7 g vs 74.6 g).
  • Rice bran, crude has more fiber (21.0 g vs 10.7 g).
  • Rice bran, crude has more sugars (0.9 g vs 3.9 g).
MacronutrientsCereals ready-to-eat, MALT-O-MEAL, TOASTY O'SRice bran, crude
Calories 404 kcal 316 kcal
Protein 13.1 g 13.4 g
Total Fat 5.9 g 20.9 g
Total Carbohydrate 74.6 g 49.7 g
Dietary Fiber 10.7 g 21.0 g
Total Sugars 3.9 g 0.9 g
Water 2.0 g 6.1 g
CarbohydratesCereals ready-to-eat, MALT-O-MEAL, TOASTY O'SRice bran, crude
Total Carbohydrate 74.6 g 49.7 g
Dietary Fiber 10.7 g 21.0 g
Total Sugars 3.9 g 0.9 g
Fats & Fatty AcidsCereals ready-to-eat, MALT-O-MEAL, TOASTY O'SRice bran, crude
Total Fat 5.9 g 20.9 g
Saturated Fat 1.2 g 4.2 g
Monounsaturated Fat 2.2 g 7.5 g
Polyunsaturated Fat 2.3 g 7.5 g
Omega-3 Fatty Acids 99.0 mg 316.0 mg
Omega-6 Fatty Acids 2,171.0 mg 7,143.0 mg
Protein & Amino AcidsCereals ready-to-eat, MALT-O-MEAL, TOASTY O'SRice bran, crude
Protein 13.1 g 13.4 g
Histidine ~ 355.0 mg
Isoleucine ~ 568.0 mg
Leucine ~ 1,022.0 mg
Lysine ~ 650.0 mg
Methionine ~ 306.0 mg
Phenylalanine ~ 635.0 mg
Threonine ~ 555.0 mg
Tryptophan ~ 108.0 mg
Valine ~ 881.0 mg
Alanine ~ 970.0 mg
Arginine ~ 1,058.0 mg
Aspartic Acid ~ 1,308.0 mg
Cystine ~ 317.0 mg
Glutamic Acid ~ 1,854.0 mg
Glycine ~ 875.0 mg
Proline ~ 668.0 mg
Serine ~ 662.0 mg
Tyrosine ~ 411.0 mg
VitaminsCereals ready-to-eat, MALT-O-MEAL, TOASTY O'SRice bran, crude
Vitamin A (RAE) 218.0 mcg 0.0 mcg
Vitamin C 20.5 mg 0.0 mg
Vitamin D 2.8 mcg 0.0 mcg
Vitamin E 0.7 mg 4.9 mg
Vitamin K 2.5 mcg 1.9 mcg
Thiamin (B1) 1.6 mg 2.8 mg
Riboflavin (B2) 2.0 mg 0.3 mg
Niacin (B3) 19.0 mg 34.0 mg
Vitamin B6 2.4 mg 4.1 mg
Folate (B9) 520.0 mcg 63.0 mcg
Vitamin B12 6.1 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 7.4 mg
Choline 26.2 mg 32.2 mg
MineralsCereals ready-to-eat, MALT-O-MEAL, TOASTY O'SRice bran, crude
Calcium 406.0 mg 57.0 mg
Iron 32.7 mg 18.5 mg
Magnesium 119.0 mg 781.0 mg
Phosphorus 375.0 mg 1,677.0 mg
Potassium 317.0 mg 1,485.0 mg
Sodium 897.0 mg 5.0 mg
Zinc 14.7 mg 6.0 mg
Copper 0.3 mg 0.7 mg
Manganese 0.3 mg 14.2 mg
Selenium 37.5 mcg 15.6 mcg
SterolsCereals ready-to-eat, MALT-O-MEAL, TOASTY O'SRice bran, crude
Cholesterol 1.0 mg 0.0 mg
OtherCereals ready-to-eat, MALT-O-MEAL, TOASTY O'SRice bran, crude
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 4.4 g 10.0 g

Frequently asked questions

Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S or Rice bran, crude?

Rice bran, crude has fewer calories: 404 kcal for Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs 316 kcal for Rice bran, crude per 100 g.

Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S or Rice bran, crude?

Rice bran, crude has more protein: 13.1 g for Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs 13.4 g for Rice bran, crude per 100 g.

Which has more fiber, Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S or Rice bran, crude?

Rice bran, crude has more fiber: 10.7 g for Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs 21.0 g for Rice bran, crude per 100 g.

Is Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S or Rice bran, crude healthier?

Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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