Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
376 kcal
Rice bran, crude
316 kcal
Calories
376 kcal
316 kcal
Protein
8.0 g
13.4 g
Carbs
84.5 g
49.7 g
Fiber
3.1 g
21.0 g
Sugars
35.6 g
0.9 g
Fat
0.8 g
20.9 g
Sodium
10 mg
5 mg
Key takeaways
- Rice bran, crude has 16% fewer calories (316 kcal vs 376 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.0 g).
- Rice bran, crude has more carbs (49.7 g vs 84.5 g).
- Rice bran, crude has more fiber (21.0 g vs 3.1 g).
- Rice bran, crude has more sugars (0.9 g vs 35.6 g).
| Macronutrients | Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Rice bran, crude |
|---|---|---|
| Calories | 376 kcal | 316 kcal |
| Protein | 8.0 g | 13.4 g |
| Total Fat | 0.8 g | 20.9 g |
| Total Carbohydrate | 84.5 g | 49.7 g |
| Dietary Fiber | 3.1 g | 21.0 g |
| Total Sugars | 35.6 g | 0.9 g |
| Water | 5.9 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 84.5 g | 49.7 g |
| Dietary Fiber | 3.1 g | 21.0 g |
| Total Sugars | 35.6 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 0.8 g | 20.9 g |
| Saturated Fat | 0.2 g | 4.2 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Rice bran, crude |
|---|---|---|
| Protein | 8.0 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 1.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 22.5 mg | 34.0 mg |
| Vitamin B6 | 1.7 mg | 4.1 mg |
| Folate (B9) | 882.0 mcg | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Rice bran, crude |
|---|---|---|
| Calcium | 314.0 mg | 57.0 mg |
| Iron | 31.9 mg | 18.5 mg |
| Magnesium | ~ | 781.0 mg |
| Phosphorus | 125.0 mg | 1,677.0 mg |
| Potassium | 130.0 mg | 1,485.0 mg |
| Sodium | 10.0 mg | 5.0 mg |
| Zinc | ~ | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 376 kcal for Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry or Rice bran, crude?
Rice bran, crude has more protein: 8.0 g for Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry or Rice bran, crude?
Rice bran, crude has more fiber: 3.1 g for Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.