Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
376 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
376 kcal
106 kcal
Protein
8.0 g
3.1 g
Carbs
84.5 g
21.9 g
Fiber
3.1 g
~
Sugars
35.6 g
~
Fat
0.8 g
2.4 g
Sodium
10 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 72% fewer calories (106 kcal vs 376 kcal).
- Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has more protein (8.0 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 84.5 g).
- Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has more fat (0.8 g vs 2.4 g).
- Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has more sodium (10 mg vs 20 mg).
| Macronutrients | Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 376 kcal | 106 kcal |
| Protein | 8.0 g | 3.1 g |
| Total Fat | 0.8 g | 2.4 g |
| Total Carbohydrate | 84.5 g | 21.9 g |
| Dietary Fiber | 3.1 g | ~ |
| Total Sugars | 35.6 g | ~ |
| Water | 5.9 g | 72.1 g |
| Carbohydrates | Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 84.5 g | 21.9 g |
| Dietary Fiber | 3.1 g | ~ |
| Total Sugars | 35.6 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.8 g | 2.4 g |
| Saturated Fat | 0.2 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.4 g | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.0 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 1.0 mg | 4.7 mg |
| Thiamin (B1) | 1.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 22.5 mg | 1.5 mg |
| Vitamin B6 | 1.7 mg | 0.2 mg |
| Folate (B9) | 882.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 314.0 mg | 3.0 mg |
| Iron | 31.9 mg | 0.6 mg |
| Magnesium | ~ | 28.0 mg |
| Phosphorus | 125.0 mg | 74.0 mg |
| Potassium | 130.0 mg | 246.0 mg |
| Sodium | 10.0 mg | 20.0 mg |
| Zinc | ~ | 0.6 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 1.0 mg | 4.0 mg |
| Other | Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 0.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 376 kcal for Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry or Fast foods, corn on the cob with butter?
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has more protein: 8.0 g for Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.