Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
395 kcal
Rice, white, glutinous, raw
370 kcal
Calories
395 kcal
370 kcal
Protein
6.3 g
6.8 g
Carbs
87.6 g
81.7 g
Fiber
2.9 g
2.8 g
Sugars
37.4 g
~
Fat
2.1 g
0.6 g
Sodium
759 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 6% fewer calories (370 kcal vs 395 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.3 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 87.6 g).
- Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more fiber (2.9 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.1 g).
| Macronutrients | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 395 kcal | 370 kcal |
| Protein | 6.3 g | 6.8 g |
| Total Fat | 2.1 g | 0.6 g |
| Total Carbohydrate | 87.6 g | 81.7 g |
| Dietary Fiber | 2.9 g | 2.8 g |
| Total Sugars | 37.4 g | ~ |
| Water | 1.9 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 87.6 g | 81.7 g |
| Dietary Fiber | 2.9 g | 2.8 g |
| Total Sugars | 37.4 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.1 g | 0.6 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 626.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.3 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1,081.0 mcg | 0.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin D | 4.3 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 1.9 mg | 0.2 mg |
| Riboflavin (B2) | 2.0 mg | 0.1 mg |
| Niacin (B3) | 21.7 mg | 2.1 mg |
| Vitamin B6 | 2.2 mg | 0.1 mg |
| Folate (B9) | 1,059.0 mcg | 7.0 mcg |
| Vitamin B12 | 7.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Minerals | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 14.0 mg | 11.0 mg |
| Iron | 7.9 mg | 1.6 mg |
| Magnesium | 31.0 mg | 23.0 mg |
| Phosphorus | 101.0 mg | 71.0 mg |
| Potassium | 120.0 mg | 77.0 mg |
| Sodium | 759.0 mg | 7.0 mg |
| Zinc | 7.4 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | 10.8 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 395 kcal for Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.3 g for Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Rice, white, glutinous, raw?
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more fiber: 2.9 g for Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.