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Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Rice bran, crude

Nutrition comparison per 100 g.

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 395 kcal Rice bran, crude 316 kcal
Calories
395 kcal 316 kcal
Protein
6.3 g 13.4 g
Carbs
87.6 g 49.7 g
Fiber
2.9 g 21.0 g
Sugars
37.4 g 0.9 g
Fat
2.1 g 20.9 g
Sodium
759 mg 5 mg

Key takeaways

  • Rice bran, crude has 20% fewer calories (316 kcal vs 395 kcal).
  • Rice bran, crude has more protein (13.4 g vs 6.3 g).
  • Rice bran, crude has more carbs (49.7 g vs 87.6 g).
  • Rice bran, crude has more fiber (21.0 g vs 2.9 g).
  • Rice bran, crude has more sugars (0.9 g vs 37.4 g).
MacronutrientsCereals ready-to-eat, MALT-O-MEAL, Honey BUZZERSRice bran, crude
Calories 395 kcal 316 kcal
Protein 6.3 g 13.4 g
Total Fat 2.1 g 20.9 g
Total Carbohydrate 87.6 g 49.7 g
Dietary Fiber 2.9 g 21.0 g
Total Sugars 37.4 g 0.9 g
Water 1.9 g 6.1 g
CarbohydratesCereals ready-to-eat, MALT-O-MEAL, Honey BUZZERSRice bran, crude
Total Carbohydrate 87.6 g 49.7 g
Dietary Fiber 2.9 g 21.0 g
Total Sugars 37.4 g 0.9 g
Fats & Fatty AcidsCereals ready-to-eat, MALT-O-MEAL, Honey BUZZERSRice bran, crude
Total Fat 2.1 g 20.9 g
Saturated Fat 0.7 g 4.2 g
Monounsaturated Fat 0.6 g 7.5 g
Polyunsaturated Fat 0.7 g 7.5 g
Trans Fat 0.0 g ~
Omega-3 Fatty Acids 24.0 mg 316.0 mg
Omega-6 Fatty Acids 626.0 mg 7,143.0 mg
Protein & Amino AcidsCereals ready-to-eat, MALT-O-MEAL, Honey BUZZERSRice bran, crude
Protein 6.3 g 13.4 g
Histidine ~ 355.0 mg
Isoleucine ~ 568.0 mg
Leucine ~ 1,022.0 mg
Lysine ~ 650.0 mg
Methionine ~ 306.0 mg
Phenylalanine ~ 635.0 mg
Threonine ~ 555.0 mg
Tryptophan ~ 108.0 mg
Valine ~ 881.0 mg
Alanine ~ 970.0 mg
Arginine ~ 1,058.0 mg
Aspartic Acid ~ 1,308.0 mg
Cystine ~ 317.0 mg
Glutamic Acid ~ 1,854.0 mg
Glycine ~ 875.0 mg
Proline ~ 668.0 mg
Serine ~ 662.0 mg
Tyrosine ~ 411.0 mg
VitaminsCereals ready-to-eat, MALT-O-MEAL, Honey BUZZERSRice bran, crude
Vitamin A (RAE) 1,081.0 mcg 0.0 mcg
Vitamin C 1.9 mg 0.0 mg
Vitamin D 4.3 mcg 0.0 mcg
Vitamin E 0.2 mg 4.9 mg
Vitamin K 0.7 mcg 1.9 mcg
Thiamin (B1) 1.9 mg 2.8 mg
Riboflavin (B2) 2.0 mg 0.3 mg
Niacin (B3) 21.7 mg 34.0 mg
Vitamin B6 2.2 mg 4.1 mg
Folate (B9) 1,059.0 mcg 63.0 mcg
Vitamin B12 7.3 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 7.4 mg
Choline ~ 32.2 mg
MineralsCereals ready-to-eat, MALT-O-MEAL, Honey BUZZERSRice bran, crude
Calcium 14.0 mg 57.0 mg
Iron 7.9 mg 18.5 mg
Magnesium 31.0 mg 781.0 mg
Phosphorus 101.0 mg 1,677.0 mg
Potassium 120.0 mg 1,485.0 mg
Sodium 759.0 mg 5.0 mg
Zinc 7.4 mg 6.0 mg
Copper 0.2 mg 0.7 mg
Manganese 0.6 mg 14.2 mg
Selenium 10.8 mcg 15.6 mcg
SterolsCereals ready-to-eat, MALT-O-MEAL, Honey BUZZERSRice bran, crude
Cholesterol 1.0 mg 0.0 mg
OtherCereals ready-to-eat, MALT-O-MEAL, Honey BUZZERSRice bran, crude
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 2.1 g 10.0 g

Frequently asked questions

Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Rice bran, crude?

Rice bran, crude has fewer calories: 395 kcal for Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs 316 kcal for Rice bran, crude per 100 g.

Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Rice bran, crude?

Rice bran, crude has more protein: 6.3 g for Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs 13.4 g for Rice bran, crude per 100 g.

Which has more fiber, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Rice bran, crude?

Rice bran, crude has more fiber: 2.9 g for Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs 21.0 g for Rice bran, crude per 100 g.

Is Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Rice bran, crude healthier?

Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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