Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
443 kcal
Rice, white, glutinous, raw
370 kcal
Calories
443 kcal
370 kcal
Protein
4.9 g
6.8 g
Carbs
80.0 g
81.7 g
Fiber
4.8 g
2.8 g
Sugars
35.4 g
~
Fat
11.5 g
0.6 g
Sodium
466 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 17% fewer calories (370 kcal vs 443 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.9 g).
- Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal has more carbs (80.0 g vs 81.7 g).
- Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal has more fiber (4.8 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 11.5 g).
| Macronutrients | Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 443 kcal | 370 kcal |
| Protein | 4.9 g | 6.8 g |
| Total Fat | 11.5 g | 0.6 g |
| Total Carbohydrate | 80.0 g | 81.7 g |
| Dietary Fiber | 4.8 g | 2.8 g |
| Total Sugars | 35.4 g | ~ |
| Water | 1.1 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 80.0 g | 81.7 g |
| Dietary Fiber | 4.8 g | 2.8 g |
| Total Sugars | 35.4 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 11.5 g | 0.6 g |
| Saturated Fat | 1.8 g | 0.1 g |
| Monounsaturated Fat | 4.5 g | 0.2 g |
| Polyunsaturated Fat | 4.6 g | 0.2 g |
| Omega-3 Fatty Acids | 256.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 4,218.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.9 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 631.0 mcg | 0.0 mcg |
| Vitamin C | 35.4 mg | 0.0 mg |
| Vitamin D | 4.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 4.8 mcg | ~ |
| Thiamin (B1) | 1.6 mg | 0.2 mg |
| Riboflavin (B2) | 1.6 mg | 0.1 mg |
| Niacin (B3) | 20.6 mg | 2.1 mg |
| Vitamin B6 | 2.4 mg | 0.1 mg |
| Folate (B9) | 502.0 mcg | 7.0 mcg |
| Vitamin B12 | 7.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 356.0 mg | 11.0 mg |
| Iron | 16.7 mg | 1.6 mg |
| Magnesium | 39.0 mg | 23.0 mg |
| Phosphorus | 291.0 mg | 71.0 mg |
| Potassium | 158.0 mg | 77.0 mg |
| Sodium | 466.0 mg | 7.0 mg |
| Zinc | 13.7 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 16.6 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 443 kcal for Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.9 g for Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal or Rice, white, glutinous, raw?
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal has more fiber: 4.8 g for Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.