Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal
379 kcal
Rice, white, glutinous, raw
370 kcal
Calories
379 kcal
370 kcal
Protein
6.0 g
6.8 g
Carbs
89.0 g
81.7 g
Fiber
0.9 g
2.8 g
Sugars
24.2 g
~
Fat
0.3 g
0.6 g
Sodium
570 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 2% fewer calories (370 kcal vs 379 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.0 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 89.0 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 0.9 g).
- Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal has more fat (0.3 g vs 0.6 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 379 kcal | 370 kcal |
| Protein | 6.0 g | 6.8 g |
| Total Fat | 0.3 g | 0.6 g |
| Total Carbohydrate | 89.0 g | 81.7 g |
| Dietary Fiber | 0.9 g | 2.8 g |
| Total Sugars | 24.2 g | ~ |
| Water | 3.1 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 89.0 g | 81.7 g |
| Dietary Fiber | 0.9 g | 2.8 g |
| Total Sugars | 24.2 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.6 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 194.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.0 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 457.0 mcg | 0.0 mcg |
| Vitamin C | 19.0 mg | 0.0 mg |
| Vitamin D | 3.2 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 1.2 mg | 0.2 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 16.1 mg | 2.1 mg |
| Vitamin B6 | 1.6 mg | 0.1 mg |
| Folate (B9) | 323.0 mcg | 7.0 mcg |
| Vitamin B12 | 4.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 3.0 mg | ~ |
| Minerals | Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 0.0 mg | 11.0 mg |
| Iron | 14.5 mg | 1.6 mg |
| Magnesium | 31.0 mg | 23.0 mg |
| Phosphorus | 78.0 mg | 71.0 mg |
| Potassium | 140.0 mg | 77.0 mg |
| Sodium | 570.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 8.3 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 379 kcal for Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.0 g for Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 0.9 g for Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.