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Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! vs Rice bran, crude

Nutrition comparison per 100 g.

Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! 342 kcal Rice bran, crude 316 kcal
Calories
342 kcal 316 kcal
Protein
8.6 g 13.4 g
Carbs
77.4 g 49.7 g
Fiber
12.4 g 21.0 g
Sugars
24.0 g 0.9 g
Fat
5.1 g 20.9 g
Sodium
627 mg 5 mg

Key takeaways

  • Rice bran, crude has 8% fewer calories (316 kcal vs 342 kcal).
  • Rice bran, crude has more protein (13.4 g vs 8.6 g).
  • Rice bran, crude has more carbs (49.7 g vs 77.4 g).
  • Rice bran, crude has more fiber (21.0 g vs 12.4 g).
  • Rice bran, crude has more sugars (0.9 g vs 24.0 g).
MacronutrientsCereals ready-to-eat, KELLOGG's RAISIN BRAN Extra!Rice bran, crude
Calories 342 kcal 316 kcal
Protein 8.6 g 13.4 g
Total Fat 5.1 g 20.9 g
Total Carbohydrate 77.4 g 49.7 g
Dietary Fiber 12.4 g 21.0 g
Total Sugars 24.0 g 0.9 g
Water 6.1 g 6.1 g
CarbohydratesCereals ready-to-eat, KELLOGG's RAISIN BRAN Extra!Rice bran, crude
Total Carbohydrate 77.4 g 49.7 g
Dietary Fiber 12.4 g 21.0 g
Total Sugars 24.0 g 0.9 g
Fats & Fatty AcidsCereals ready-to-eat, KELLOGG's RAISIN BRAN Extra!Rice bran, crude
Total Fat 5.1 g 20.9 g
Saturated Fat 2.3 g 4.2 g
Monounsaturated Fat 0.9 g 7.5 g
Polyunsaturated Fat 0.7 g 7.5 g
Trans Fat 0.1 g ~
Omega-3 Fatty Acids ~ 316.0 mg
Omega-6 Fatty Acids ~ 7,143.0 mg
Protein & Amino AcidsCereals ready-to-eat, KELLOGG's RAISIN BRAN Extra!Rice bran, crude
Protein 8.6 g 13.4 g
Histidine ~ 355.0 mg
Isoleucine ~ 568.0 mg
Leucine ~ 1,022.0 mg
Lysine ~ 650.0 mg
Methionine ~ 306.0 mg
Phenylalanine ~ 635.0 mg
Threonine ~ 555.0 mg
Tryptophan ~ 108.0 mg
Valine ~ 881.0 mg
Alanine ~ 970.0 mg
Arginine ~ 1,058.0 mg
Aspartic Acid ~ 1,308.0 mg
Cystine ~ 317.0 mg
Glutamic Acid ~ 1,854.0 mg
Glycine ~ 875.0 mg
Proline ~ 668.0 mg
Serine ~ 662.0 mg
Tyrosine ~ 411.0 mg
VitaminsCereals ready-to-eat, KELLOGG's RAISIN BRAN Extra!Rice bran, crude
Vitamin A (RAE) ~ 0.0 mcg
Vitamin C 0.3 mg 0.0 mg
Vitamin D 2.1 mcg 0.0 mcg
Vitamin E 0.7 mg 4.9 mg
Vitamin K ~ 1.9 mcg
Thiamin (B1) 1.7 mg 2.8 mg
Riboflavin (B2) 0.4 mg 0.3 mg
Niacin (B3) 10.6 mg 34.0 mg
Vitamin B6 1.0 mg 4.1 mg
Folate (B9) 191.0 mcg 63.0 mcg
Vitamin B12 2.6 mcg 0.0 mcg
Pantothenic Acid (B5) 1.1 mg 7.4 mg
Choline ~ 32.2 mg
MineralsCereals ready-to-eat, KELLOGG's RAISIN BRAN Extra!Rice bran, crude
Calcium 52.0 mg 57.0 mg
Iron 9.8 mg 18.5 mg
Magnesium 124.0 mg 781.0 mg
Phosphorus 343.0 mg 1,677.0 mg
Potassium 375.0 mg 1,485.0 mg
Sodium 627.0 mg 5.0 mg
Zinc 6.1 mg 6.0 mg
Copper ~ 0.7 mg
Manganese ~ 14.2 mg
Selenium ~ 15.6 mcg
SterolsCereals ready-to-eat, KELLOGG's RAISIN BRAN Extra!Rice bran, crude
Cholesterol 0.0 mg 0.0 mg
OtherCereals ready-to-eat, KELLOGG's RAISIN BRAN Extra!Rice bran, crude
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 2.8 g 10.0 g

Frequently asked questions

Which has fewer calories, Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! or Rice bran, crude?

Rice bran, crude has fewer calories: 342 kcal for Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! vs 316 kcal for Rice bran, crude per 100 g.

Which has more protein, Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! or Rice bran, crude?

Rice bran, crude has more protein: 8.6 g for Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! vs 13.4 g for Rice bran, crude per 100 g.

Which has more fiber, Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! or Rice bran, crude?

Rice bran, crude has more fiber: 12.4 g for Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! vs 21.0 g for Rice bran, crude per 100 g.

Is Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! or Rice bran, crude healthier?

Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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