Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra!
342 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! has 6% fewer calories (342 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 8.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 77.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 12.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 24.0 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 342 kcal | 362 kcal |
| Protein | 8.6 g | 22.0 g |
| Total Fat | 5.1 g | 5.5 g |
| Total Carbohydrate | 77.4 g | 63.0 g |
| Dietary Fiber | 12.4 g | 19.4 g |
| Total Sugars | 24.0 g | 15.0 g |
| Water | 6.1 g | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 77.4 g | 63.0 g |
| Dietary Fiber | 12.4 g | 19.4 g |
| Total Sugars | 24.0 g | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 5.1 g | 5.5 g |
| Saturated Fat | 2.3 g | 1.0 g |
| Monounsaturated Fat | 0.9 g | 1.5 g |
| Polyunsaturated Fat | 0.7 g | 3.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 8.6 g | 22.0 g |
| Vitamins | Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 2.1 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Thiamin (B1) | 1.7 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 10.6 mg | ~ |
| Vitamin B6 | 1.0 mg | ~ |
| Folate (B9) | 191.0 mcg | ~ |
| Vitamin B12 | 2.6 mcg | ~ |
| Pantothenic Acid (B5) | 1.1 mg | ~ |
| Minerals | Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 52.0 mg | 70.0 mg |
| Iron | 9.8 mg | 3.1 mg |
| Magnesium | 124.0 mg | ~ |
| Phosphorus | 343.0 mg | 128.0 mg |
| Potassium | 375.0 mg | 636.0 mg |
| Sodium | 627.0 mg | 249.0 mg |
| Zinc | 6.1 mg | ~ |
| Sterols | Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 2.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! has fewer calories: 342 kcal for Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 8.6 g for Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 12.4 g for Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra! is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.