Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors
363 kcal
Rice bran, crude
316 kcal
Calories
363 kcal
316 kcal
Protein
5.4 g
13.4 g
Carbs
86.7 g
49.7 g
Fiber
8.6 g
21.0 g
Sugars
38.8 g
0.9 g
Fat
2.8 g
20.9 g
Sodium
443 mg
5 mg
Key takeaways
- Rice bran, crude has 13% fewer calories (316 kcal vs 363 kcal).
- Rice bran, crude has more protein (13.4 g vs 5.4 g).
- Rice bran, crude has more carbs (49.7 g vs 86.7 g).
- Rice bran, crude has more fiber (21.0 g vs 8.6 g).
- Rice bran, crude has more sugars (0.9 g vs 38.8 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors | Rice bran, crude |
|---|---|---|
| Calories | 363 kcal | 316 kcal |
| Protein | 5.4 g | 13.4 g |
| Total Fat | 2.8 g | 20.9 g |
| Total Carbohydrate | 86.7 g | 49.7 g |
| Dietary Fiber | 8.6 g | 21.0 g |
| Total Sugars | 38.8 g | 0.9 g |
| Water | 2.5 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 86.7 g | 49.7 g |
| Dietary Fiber | 8.6 g | 21.0 g |
| Total Sugars | 38.8 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors | Rice bran, crude |
|---|---|---|
| Total Fat | 2.8 g | 20.9 g |
| Saturated Fat | 0.9 g | 4.2 g |
| Monounsaturated Fat | 0.9 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors | Rice bran, crude |
|---|---|---|
| Protein | 5.4 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 52.0 mg | 0.0 mg |
| Vitamin D | 4.2 mcg | 0.0 mcg |
| Vitamin E | 11.3 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 1.4 mg | 2.8 mg |
| Riboflavin (B2) | 1.6 mg | 0.3 mg |
| Niacin (B3) | 18.3 mg | 34.0 mg |
| Vitamin B6 | 1.8 mg | 4.1 mg |
| Folate (B9) | 376.0 mcg | 63.0 mcg |
| Vitamin B12 | 5.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors | Rice bran, crude |
|---|---|---|
| Calcium | 18.0 mg | 57.0 mg |
| Iron | 15.4 mg | 18.5 mg |
| Magnesium | 9.0 mg | 781.0 mg |
| Phosphorus | 37.0 mg | 1,677.0 mg |
| Potassium | 93.0 mg | 1,485.0 mg |
| Sodium | 443.0 mg | 5.0 mg |
| Zinc | 5.8 mg | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors or Rice bran, crude?
Rice bran, crude has fewer calories: 363 kcal for Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors or Rice bran, crude?
Rice bran, crude has more protein: 5.4 g for Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors or Rice bran, crude?
Rice bran, crude has more fiber: 8.6 g for Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.