Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry
342 kcal
Rice bran, crude
316 kcal
Calories
342 kcal
316 kcal
Protein
8.9 g
13.4 g
Carbs
82.1 g
49.7 g
Fiber
10.6 g
21.0 g
Sugars
17.7 g
0.9 g
Fat
1.9 g
20.9 g
Sodium
17 mg
5 mg
Key takeaways
- Rice bran, crude has 8% fewer calories (316 kcal vs 342 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.9 g).
- Rice bran, crude has more carbs (49.7 g vs 82.1 g).
- Rice bran, crude has more fiber (21.0 g vs 10.6 g).
- Rice bran, crude has more sugars (0.9 g vs 17.7 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry | Rice bran, crude |
|---|---|---|
| Calories | 342 kcal | 316 kcal |
| Protein | 8.9 g | 13.4 g |
| Total Fat | 1.9 g | 20.9 g |
| Total Carbohydrate | 82.1 g | 49.7 g |
| Dietary Fiber | 10.6 g | 21.0 g |
| Total Sugars | 17.7 g | 0.9 g |
| Water | 5.0 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 82.1 g | 49.7 g |
| Dietary Fiber | 10.6 g | 21.0 g |
| Total Sugars | 17.7 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry | Rice bran, crude |
|---|---|---|
| Total Fat | 1.9 g | 20.9 g |
| Saturated Fat | 0.5 g | 4.2 g |
| Monounsaturated Fat | 0.3 g | 7.5 g |
| Polyunsaturated Fat | 1.2 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry | Rice bran, crude |
|---|---|---|
| Protein | 8.9 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.7 mg | 2.8 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 10.0 mg | 34.0 mg |
| Vitamin B6 | 1.0 mg | 4.1 mg |
| Folate (B9) | 175.0 mcg | 63.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry | Rice bran, crude |
|---|---|---|
| Calcium | 35.0 mg | 57.0 mg |
| Iron | 29.0 mg | 18.5 mg |
| Magnesium | 74.0 mg | 781.0 mg |
| Phosphorus | 331.0 mg | 1,677.0 mg |
| Potassium | 364.0 mg | 1,485.0 mg |
| Sodium | 17.0 mg | 5.0 mg |
| Zinc | 3.1 mg | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry or Rice bran, crude?
Rice bran, crude has fewer calories: 342 kcal for Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry or Rice bran, crude?
Rice bran, crude has more protein: 8.9 g for Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry or Rice bran, crude?
Rice bran, crude has more fiber: 10.6 g for Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.