Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry
342 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
342 kcal
106 kcal
Protein
8.9 g
3.1 g
Carbs
82.1 g
21.9 g
Fiber
10.6 g
~
Sugars
17.7 g
~
Fat
1.9 g
2.4 g
Sodium
17 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 69% fewer calories (106 kcal vs 342 kcal).
- Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry has more protein (8.9 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 82.1 g).
- Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry has more fat (1.9 g vs 2.4 g).
- Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry has more sodium (17 mg vs 20 mg).
| Macronutrients | Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 342 kcal | 106 kcal |
| Protein | 8.9 g | 3.1 g |
| Total Fat | 1.9 g | 2.4 g |
| Total Carbohydrate | 82.1 g | 21.9 g |
| Dietary Fiber | 10.6 g | ~ |
| Total Sugars | 17.7 g | ~ |
| Water | 5.0 g | 72.1 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 82.1 g | 21.9 g |
| Dietary Fiber | 10.6 g | ~ |
| Total Sugars | 17.7 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.9 g | 2.4 g |
| Saturated Fat | 0.5 g | 1.1 g |
| Monounsaturated Fat | 0.3 g | 0.7 g |
| Polyunsaturated Fat | 1.2 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.9 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 10.0 mg | 1.5 mg |
| Vitamin B6 | 1.0 mg | 0.2 mg |
| Folate (B9) | 175.0 mcg | 30.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 35.0 mg | 3.0 mg |
| Iron | 29.0 mg | 0.6 mg |
| Magnesium | 74.0 mg | 28.0 mg |
| Phosphorus | 331.0 mg | 74.0 mg |
| Potassium | 364.0 mg | 246.0 mg |
| Sodium | 17.0 mg | 20.0 mg |
| Zinc | 3.1 mg | 0.6 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 2.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 342 kcal for Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry or Fast foods, corn on the cob with butter?
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry has more protein: 8.9 g for Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.