Cereals ready-to-eat, KELLOGG, SMORZ vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG, SMORZ
406 kcal
Rice, white, glutinous, raw
370 kcal
Calories
406 kcal
370 kcal
Protein
4.9 g
6.8 g
Carbs
83.0 g
81.7 g
Fiber
2.5 g
2.8 g
Sugars
43.0 g
~
Fat
6.9 g
0.6 g
Sodium
456 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 9% fewer calories (370 kcal vs 406 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.9 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 83.0 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.5 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 6.9 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG, SMORZ | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 406 kcal | 370 kcal |
| Protein | 4.9 g | 6.8 g |
| Total Fat | 6.9 g | 0.6 g |
| Total Carbohydrate | 83.0 g | 81.7 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Total Sugars | 43.0 g | ~ |
| Water | 2.7 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG, SMORZ | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 83.0 g | 81.7 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Total Sugars | 43.0 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG, SMORZ | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 6.9 g | 0.6 g |
| Saturated Fat | 1.8 g | 0.1 g |
| Monounsaturated Fat | 1.0 g | 0.2 g |
| Polyunsaturated Fat | 3.9 g | 0.2 g |
| Trans Fat | 1.3 g | ~ |
| Omega-3 Fatty Acids | 163.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 3,585.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG, SMORZ | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.9 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG, SMORZ | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 499.0 mcg | 0.0 mcg |
| Vitamin C | 50.0 mg | 0.0 mg |
| Vitamin D | 3.3 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 16.7 mg | 2.1 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 333.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 8.4 mg | ~ |
| Minerals | Cereals ready-to-eat, KELLOGG, SMORZ | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 22.0 mg | 11.0 mg |
| Iron | 15.0 mg | 1.6 mg |
| Magnesium | 31.0 mg | 23.0 mg |
| Phosphorus | 68.0 mg | 71.0 mg |
| Potassium | 97.0 mg | 77.0 mg |
| Sodium | 456.0 mg | 7.0 mg |
| Zinc | 5.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 6.9 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG, SMORZ | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KELLOGG, SMORZ | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 4.0 mg | ~ |
| Theobromine | 41.0 mg | ~ |
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG, SMORZ or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 406 kcal for Cereals ready-to-eat, KELLOGG, SMORZ vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG, SMORZ or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.9 g for Cereals ready-to-eat, KELLOGG, SMORZ vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG, SMORZ or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.5 g for Cereals ready-to-eat, KELLOGG, SMORZ vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, KELLOGG, SMORZ or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.