Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal
365 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
365 kcal
106 kcal
Protein
7.0 g
3.1 g
Carbs
86.0 g
21.9 g
Fiber
5.4 g
~
Sugars
28.0 g
~
Fat
1.4 g
2.4 g
Sodium
550 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 365 kcal).
- Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal has more protein (7.0 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 86.0 g).
- Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal has more fat (1.4 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 550 mg).
| Macronutrients | Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 365 kcal | 106 kcal |
| Protein | 7.0 g | 3.1 g |
| Total Fat | 1.4 g | 2.4 g |
| Total Carbohydrate | 86.0 g | 21.9 g |
| Dietary Fiber | 5.4 g | ~ |
| Total Sugars | 28.0 g | ~ |
| Water | 3.0 g | 72.1 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 86.0 g | 21.9 g |
| Dietary Fiber | 5.4 g | ~ |
| Total Sugars | 28.0 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.4 g | 2.4 g |
| Saturated Fat | 0.3 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 1.0 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 58.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 910.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 7.0 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 750.0 mcg | 23.0 mcg |
| Vitamin C | 30.0 mg | 4.7 mg |
| Vitamin D | 2.0 mcg | ~ |
| Vitamin E | 27.0 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 3.0 mg | 0.2 mg |
| Riboflavin (B2) | 3.4 mg | 0.1 mg |
| Niacin (B3) | 40.0 mg | 1.5 mg |
| Vitamin B6 | 4.0 mg | 0.2 mg |
| Folate (B9) | 800.0 mcg | 30.0 mcg |
| Vitamin B12 | 12.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 20.0 mg | 0.3 mg |
| Choline | 15.0 mg | ~ |
| Minerals | Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 24.0 mg | 3.0 mg |
| Iron | 36.0 mg | 0.6 mg |
| Magnesium | 48.0 mg | 28.0 mg |
| Phosphorus | 160.0 mg | 74.0 mg |
| Potassium | 180.0 mg | 246.0 mg |
| Sodium | 550.0 mg | 20.0 mg |
| Zinc | 30.0 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 21.4 mcg | 0.7 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 365 kcal for Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal or Fast foods, corn on the cob with butter?
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal has more protein: 7.0 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.