Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS
374 kcal
Rice, white, glutinous, raw
370 kcal
Calories
374 kcal
370 kcal
Protein
4.5 g
6.8 g
Carbs
87.9 g
81.7 g
Fiber
6.8 g
2.8 g
Sugars
50.7 g
~
Fat
2.9 g
0.6 g
Sodium
383 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 1% fewer calories (370 kcal vs 374 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.5 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 87.9 g).
- Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS has more fiber (6.8 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.9 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 374 kcal | 370 kcal |
| Protein | 4.5 g | 6.8 g |
| Total Fat | 2.9 g | 0.6 g |
| Total Carbohydrate | 87.9 g | 81.7 g |
| Dietary Fiber | 6.8 g | 2.8 g |
| Total Sugars | 50.7 g | ~ |
| Water | 2.5 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 87.9 g | 81.7 g |
| Dietary Fiber | 6.8 g | 2.8 g |
| Total Sugars | 50.7 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.9 g | 0.6 g |
| Saturated Fat | 1.3 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.5 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 494.0 mcg | 0.0 mcg |
| Vitamin C | 50.0 mg | 0.0 mg |
| Vitamin D | 3.3 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 16.7 mg | 2.1 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 333.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 6.5 mg | ~ |
| Minerals | Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 10.0 mg | 11.0 mg |
| Iron | 15.0 mg | 1.6 mg |
| Magnesium | 5.0 mg | 23.0 mg |
| Phosphorus | 83.0 mg | 71.0 mg |
| Potassium | 45.0 mg | 77.0 mg |
| Sodium | 383.0 mg | 7.0 mg |
| Zinc | 5.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 9.0 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 374 kcal for Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.5 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS or Rice, white, glutinous, raw?
Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS has more fiber: 6.8 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.