Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
372 kcal
Rice, white, glutinous, raw
370 kcal
Calories
372 kcal
370 kcal
Protein
5.0 g
6.8 g
Carbs
86.7 g
81.7 g
Fiber
9.2 g
2.8 g
Sugars
42.7 g
~
Fat
3.3 g
0.6 g
Sodium
458 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 1% fewer calories (370 kcal vs 372 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.0 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 86.7 g).
- Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS has more fiber (9.2 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.3 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 372 kcal | 370 kcal |
| Protein | 5.0 g | 6.8 g |
| Total Fat | 3.3 g | 0.6 g |
| Total Carbohydrate | 86.7 g | 81.7 g |
| Dietary Fiber | 9.2 g | 2.8 g |
| Total Sugars | 42.7 g | ~ |
| Water | 2.5 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 86.7 g | 81.7 g |
| Dietary Fiber | 9.2 g | 2.8 g |
| Total Sugars | 42.7 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.3 g | 0.6 g |
| Saturated Fat | 1.8 g | 0.1 g |
| Monounsaturated Fat | 0.5 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 37.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 952.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.0 g | 6.8 g |
| Histidine | 96.0 mg | 160.0 mg |
| Isoleucine | 149.0 mg | 294.0 mg |
| Leucine | 414.0 mg | 563.0 mg |
| Lysine | 96.0 mg | 246.0 mg |
| Methionine | 74.0 mg | 160.0 mg |
| Phenylalanine | 233.0 mg | 364.0 mg |
| Threonine | 159.0 mg | 244.0 mg |
| Tryptophan | 85.0 mg | 79.0 mg |
| Valine | 191.0 mg | 416.0 mg |
| Alanine | 244.0 mg | 395.0 mg |
| Arginine | 170.0 mg | 568.0 mg |
| Aspartic Acid | 318.0 mg | 640.0 mg |
| Cystine | 85.0 mg | 140.0 mg |
| Glutamic Acid | 1,284.0 mg | 1,328.0 mg |
| Glycine | 191.0 mg | 310.0 mg |
| Proline | 329.0 mg | 321.0 mg |
| Serine | 255.0 mg | 358.0 mg |
| Tyrosine | 138.0 mg | 228.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 501.0 mcg | 0.0 mcg |
| Vitamin C | 52.0 mg | 0.0 mg |
| Vitamin D | 3.5 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.5 mg | 0.1 mg |
| Niacin (B3) | 17.2 mg | 2.1 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 345.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 10.5 mg | ~ |
| Betaine | 32.6 mg | ~ |
| Minerals | Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 12.0 mg | 11.0 mg |
| Iron | 15.5 mg | 1.6 mg |
| Magnesium | 35.0 mg | 23.0 mg |
| Phosphorus | 79.0 mg | 71.0 mg |
| Potassium | 117.0 mg | 77.0 mg |
| Sodium | 458.0 mg | 7.0 mg |
| Zinc | 5.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | 5.9 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 372 kcal for Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.0 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS or Rice, white, glutinous, raw?
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS has more fiber: 9.2 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.