Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
372 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
372 kcal
362 kcal
Protein
5.0 g
22.0 g
Carbs
86.7 g
63.0 g
Fiber
9.2 g
19.4 g
Sugars
42.7 g
15.0 g
Fat
3.3 g
5.5 g
Sodium
458 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 3% fewer calories (362 kcal vs 372 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 86.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 9.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 42.7 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 372 kcal | 362 kcal |
| Protein | 5.0 g | 22.0 g |
| Total Fat | 3.3 g | 5.5 g |
| Total Carbohydrate | 86.7 g | 63.0 g |
| Dietary Fiber | 9.2 g | 19.4 g |
| Total Sugars | 42.7 g | 15.0 g |
| Water | 2.5 g | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 86.7 g | 63.0 g |
| Dietary Fiber | 9.2 g | 19.4 g |
| Total Sugars | 42.7 g | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 3.3 g | 5.5 g |
| Saturated Fat | 1.8 g | 1.0 g |
| Monounsaturated Fat | 0.5 g | 1.5 g |
| Polyunsaturated Fat | 1.0 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 37.0 mg | ~ |
| Omega-6 Fatty Acids | 952.0 mg | ~ |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.0 g | 22.0 g |
| Histidine | 96.0 mg | ~ |
| Isoleucine | 149.0 mg | ~ |
| Leucine | 414.0 mg | ~ |
| Lysine | 96.0 mg | ~ |
| Methionine | 74.0 mg | ~ |
| Phenylalanine | 233.0 mg | ~ |
| Threonine | 159.0 mg | ~ |
| Tryptophan | 85.0 mg | ~ |
| Valine | 191.0 mg | ~ |
| Alanine | 244.0 mg | ~ |
| Arginine | 170.0 mg | ~ |
| Aspartic Acid | 318.0 mg | ~ |
| Cystine | 85.0 mg | ~ |
| Glutamic Acid | 1,284.0 mg | ~ |
| Glycine | 191.0 mg | ~ |
| Proline | 329.0 mg | ~ |
| Serine | 255.0 mg | ~ |
| Tyrosine | 138.0 mg | ~ |
| Vitamins | Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 501.0 mcg | ~ |
| Vitamin C | 52.0 mg | 0.0 mg |
| Vitamin D | 3.5 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 1.3 mg | ~ |
| Riboflavin (B2) | 1.5 mg | ~ |
| Niacin (B3) | 17.2 mg | ~ |
| Vitamin B6 | 1.7 mg | ~ |
| Folate (B9) | 345.0 mcg | ~ |
| Vitamin B12 | 5.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 10.5 mg | ~ |
| Betaine | 32.6 mg | ~ |
| Minerals | Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 12.0 mg | 70.0 mg |
| Iron | 15.5 mg | 3.1 mg |
| Magnesium | 35.0 mg | ~ |
| Phosphorus | 79.0 mg | 128.0 mg |
| Potassium | 117.0 mg | 636.0 mg |
| Sodium | 458.0 mg | 249.0 mg |
| Zinc | 5.2 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 5.9 mcg | ~ |
| Sterols | Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 372 kcal for Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.0 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 9.2 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.