Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS
389 kcal
Rice, white, glutinous, raw
370 kcal
Calories
389 kcal
370 kcal
Protein
4.6 g
6.8 g
Carbs
90.4 g
81.7 g
Fiber
9.0 g
2.8 g
Sugars
32.1 g
~
Fat
1.3 g
0.6 g
Sodium
387 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 5% fewer calories (370 kcal vs 389 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.6 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 90.4 g).
- Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS has more fiber (9.0 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.3 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 389 kcal | 370 kcal |
| Protein | 4.6 g | 6.8 g |
| Total Fat | 1.3 g | 0.6 g |
| Total Carbohydrate | 90.4 g | 81.7 g |
| Dietary Fiber | 9.0 g | 2.8 g |
| Total Sugars | 32.1 g | ~ |
| Water | 2.5 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 90.4 g | 81.7 g |
| Dietary Fiber | 9.0 g | 2.8 g |
| Total Sugars | 32.1 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.3 g | 0.6 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 487.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.6 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 439.0 mcg | 0.0 mcg |
| Vitamin C | 19.0 mg | 0.0 mg |
| Vitamin D | 4.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.2 mg | 0.2 mg |
| Riboflavin (B2) | 1.3 mg | 0.1 mg |
| Niacin (B3) | 15.6 mg | 2.1 mg |
| Vitamin B6 | 1.6 mg | 0.1 mg |
| Folate (B9) | 313.0 mcg | 7.0 mcg |
| Vitamin B12 | 4.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 5.6 mg | ~ |
| Minerals | Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 11.0 mg | 11.0 mg |
| Iron | 5.6 mg | 1.6 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 52.0 mg | 71.0 mg |
| Potassium | 148.0 mg | 77.0 mg |
| Sodium | 387.0 mg | 7.0 mg |
| Zinc | 4.7 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 6.5 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 389 kcal for Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.6 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS or Rice, white, glutinous, raw?
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS has more fiber: 9.0 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.