Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
389 kcal
Rice, white, glutinous, raw
370 kcal
Calories
389 kcal
370 kcal
Protein
5.2 g
6.8 g
Carbs
86.1 g
81.7 g
Fiber
1.9 g
2.8 g
Sugars
38.5 g
~
Fat
2.9 g
0.6 g
Sodium
424 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 5% fewer calories (370 kcal vs 389 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.2 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 86.1 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.9 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.9 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 389 kcal | 370 kcal |
| Protein | 5.2 g | 6.8 g |
| Total Fat | 2.9 g | 0.6 g |
| Total Carbohydrate | 86.1 g | 81.7 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Total Sugars | 38.5 g | ~ |
| Water | 2.8 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 86.1 g | 81.7 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Starch | 43.8 g | ~ |
| Total Sugars | 38.5 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.9 g | 0.6 g |
| Saturated Fat | 2.0 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 230.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.2 g | 6.8 g |
| Histidine | 90.0 mg | 160.0 mg |
| Isoleucine | 160.0 mg | 294.0 mg |
| Leucine | 340.0 mg | 563.0 mg |
| Lysine | 130.0 mg | 246.0 mg |
| Methionine | 90.0 mg | 160.0 mg |
| Phenylalanine | 230.0 mg | 364.0 mg |
| Threonine | 160.0 mg | 244.0 mg |
| Tryptophan | 80.0 mg | 79.0 mg |
| Valine | 240.0 mg | 416.0 mg |
| Alanine | 230.0 mg | 395.0 mg |
| Arginine | 280.0 mg | 568.0 mg |
| Aspartic Acid | 400.0 mg | 640.0 mg |
| Cystine | 90.0 mg | 140.0 mg |
| Glutamic Acid | 800.0 mg | 1,328.0 mg |
| Glycine | 190.0 mg | 310.0 mg |
| Proline | 190.0 mg | 321.0 mg |
| Serine | 220.0 mg | 358.0 mg |
| Tyrosine | 60.0 mg | 228.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1,216.0 mcg | 0.0 mcg |
| Vitamin C | 49.0 mg | 0.0 mg |
| Vitamin D | 4.1 mcg | 0.0 mcg |
| Vitamin E | 10.8 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 1.5 mg | 0.2 mg |
| Riboflavin (B2) | 2.3 mg | 0.1 mg |
| Niacin (B3) | 17.5 mg | 2.1 mg |
| Vitamin B6 | 3.3 mg | 0.1 mg |
| Folate (B9) | 637.0 mcg | 7.0 mcg |
| Vitamin B12 | 6.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 8.7 mg | ~ |
| Betaine | 1.3 mg | ~ |
| Minerals | Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 130.0 mg | 11.0 mg |
| Iron | 22.2 mg | 1.6 mg |
| Magnesium | 38.0 mg | 23.0 mg |
| Phosphorus | 102.0 mg | 71.0 mg |
| Potassium | 197.0 mg | 77.0 mg |
| Sodium | 424.0 mg | 7.0 mg |
| Zinc | 4.9 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.1 mg | 1.0 mg |
| Selenium | 16.1 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 5.0 mg | ~ |
| Theobromine | 41.0 mg | ~ |
| Ash | 3.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 389 kcal for Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.2 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.9 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.