Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat
338 kcal
Rice bran, crude
316 kcal
Calories
338 kcal
316 kcal
Protein
12.0 g
13.4 g
Carbs
79.0 g
49.7 g
Fiber
11.2 g
21.0 g
Sugars
12.4 g
0.9 g
Fat
1.4 g
20.9 g
Sodium
3 mg
5 mg
Key takeaways
- Rice bran, crude has 7% fewer calories (316 kcal vs 338 kcal).
- Rice bran, crude has more protein (13.4 g vs 12.0 g).
- Rice bran, crude has more carbs (49.7 g vs 79.0 g).
- Rice bran, crude has more fiber (21.0 g vs 11.2 g).
- Rice bran, crude has more sugars (0.9 g vs 12.4 g).
| Macronutrients | Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat | Rice bran, crude |
|---|---|---|
| Calories | 338 kcal | 316 kcal |
| Protein | 12.0 g | 13.4 g |
| Total Fat | 1.4 g | 20.9 g |
| Total Carbohydrate | 79.0 g | 49.7 g |
| Dietary Fiber | 11.2 g | 21.0 g |
| Total Sugars | 12.4 g | 0.9 g |
| Water | 5.0 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 79.0 g | 49.7 g |
| Dietary Fiber | 11.2 g | 21.0 g |
| Total Sugars | 12.4 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat | Rice bran, crude |
|---|---|---|
| Total Fat | 1.4 g | 20.9 g |
| Saturated Fat | 0.3 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.9 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 26.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 571.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat | Rice bran, crude |
|---|---|---|
| Protein | 12.0 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 4.9 mg |
| Vitamin K | 1.8 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 34.0 mg |
| Vitamin B6 | 0.3 mg | 4.1 mg |
| Folate (B9) | 36.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | 29.7 mg | 32.2 mg |
| Minerals | Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat | Rice bran, crude |
|---|---|---|
| Calcium | 0.0 mg | 57.0 mg |
| Iron | 3.1 mg | 18.5 mg |
| Magnesium | 81.0 mg | 781.0 mg |
| Phosphorus | 225.0 mg | 1,677.0 mg |
| Potassium | 342.0 mg | 1,485.0 mg |
| Sodium | 3.0 mg | 5.0 mg |
| Zinc | 1.5 mg | 6.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | 67.3 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat or Rice bran, crude?
Rice bran, crude has fewer calories: 338 kcal for Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat or Rice bran, crude?
Rice bran, crude has more protein: 12.0 g for Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat or Rice bran, crude?
Rice bran, crude has more fiber: 11.2 g for Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.