Cereals ready-to-eat, KASHI 7 Whole Grain Flakes vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes
350 kcal
Rice bran, crude
316 kcal
Calories
350 kcal
316 kcal
Protein
11.0 g
13.4 g
Carbs
81.8 g
49.7 g
Fiber
11.3 g
21.0 g
Sugars
8.6 g
0.9 g
Fat
2.0 g
20.9 g
Sodium
303 mg
5 mg
Key takeaways
- Rice bran, crude has 10% fewer calories (316 kcal vs 350 kcal).
- Rice bran, crude has more protein (13.4 g vs 11.0 g).
- Rice bran, crude has more carbs (49.7 g vs 81.8 g).
- Rice bran, crude has more fiber (21.0 g vs 11.3 g).
- Rice bran, crude has more sugars (0.9 g vs 8.6 g).
| Macronutrients | Cereals ready-to-eat, KASHI 7 Whole Grain Flakes | Rice bran, crude |
|---|---|---|
| Calories | 350 kcal | 316 kcal |
| Protein | 11.0 g | 13.4 g |
| Total Fat | 2.0 g | 20.9 g |
| Total Carbohydrate | 81.8 g | 49.7 g |
| Dietary Fiber | 11.3 g | 21.0 g |
| Total Sugars | 8.6 g | 0.9 g |
| Water | 3.4 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, KASHI 7 Whole Grain Flakes | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 81.8 g | 49.7 g |
| Dietary Fiber | 11.3 g | 21.0 g |
| Total Sugars | 8.6 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KASHI 7 Whole Grain Flakes | Rice bran, crude |
|---|---|---|
| Total Fat | 2.0 g | 20.9 g |
| Saturated Fat | 0.4 g | 4.2 g |
| Monounsaturated Fat | 0.4 g | 7.5 g |
| Polyunsaturated Fat | 1.2 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KASHI 7 Whole Grain Flakes | Rice bran, crude |
|---|---|---|
| Protein | 11.0 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, KASHI 7 Whole Grain Flakes | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | ~ | 2.8 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 34.0 mg |
| Vitamin B6 | ~ | 4.1 mg |
| Folate (B9) | ~ | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals ready-to-eat, KASHI 7 Whole Grain Flakes | Rice bran, crude |
|---|---|---|
| Calcium | 30.0 mg | 57.0 mg |
| Iron | 3.0 mg | 18.5 mg |
| Magnesium | 99.0 mg | 781.0 mg |
| Phosphorus | 285.0 mg | 1,677.0 mg |
| Potassium | 319.0 mg | 1,485.0 mg |
| Sodium | 303.0 mg | 5.0 mg |
| Zinc | 2.5 mg | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals ready-to-eat, KASHI 7 Whole Grain Flakes | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KASHI 7 Whole Grain Flakes | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KASHI 7 Whole Grain Flakes or Rice bran, crude?
Rice bran, crude has fewer calories: 350 kcal for Cereals ready-to-eat, KASHI 7 Whole Grain Flakes vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, KASHI 7 Whole Grain Flakes or Rice bran, crude?
Rice bran, crude has more protein: 11.0 g for Cereals ready-to-eat, KASHI 7 Whole Grain Flakes vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, KASHI 7 Whole Grain Flakes or Rice bran, crude?
Rice bran, crude has more fiber: 11.3 g for Cereals ready-to-eat, KASHI 7 Whole Grain Flakes vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, KASHI 7 Whole Grain Flakes or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.