Cereals ready-to-eat, KASHI 7 Whole Grain Flakes vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes
350 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals ready-to-eat, KASHI 7 Whole Grain Flakes has 3% fewer calories (350 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 11.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 81.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 11.3 g).
- Cereals ready-to-eat, KASHI 7 Whole Grain Flakes has more sugars (8.6 g vs 15.0 g).
| Macronutrients | Cereals ready-to-eat, KASHI 7 Whole Grain Flakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 350 kcal | 362 kcal |
| Protein | 11.0 g | 22.0 g |
| Total Fat | 2.0 g | 5.5 g |
| Total Carbohydrate | 81.8 g | 63.0 g |
| Dietary Fiber | 11.3 g | 19.4 g |
| Total Sugars | 8.6 g | 15.0 g |
| Water | 3.4 g | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, KASHI 7 Whole Grain Flakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 81.8 g | 63.0 g |
| Dietary Fiber | 11.3 g | 19.4 g |
| Total Sugars | 8.6 g | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KASHI 7 Whole Grain Flakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.0 g | 5.5 g |
| Saturated Fat | 0.4 g | 1.0 g |
| Monounsaturated Fat | 0.4 g | 1.5 g |
| Polyunsaturated Fat | 1.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Cereals ready-to-eat, KASHI 7 Whole Grain Flakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 11.0 g | 22.0 g |
| Vitamins | Cereals ready-to-eat, KASHI 7 Whole Grain Flakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Minerals | Cereals ready-to-eat, KASHI 7 Whole Grain Flakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 30.0 mg | 70.0 mg |
| Iron | 3.0 mg | 3.1 mg |
| Magnesium | 99.0 mg | ~ |
| Phosphorus | 285.0 mg | 128.0 mg |
| Potassium | 319.0 mg | 636.0 mg |
| Sodium | 303.0 mg | 249.0 mg |
| Zinc | 2.5 mg | ~ |
| Sterols | Cereals ready-to-eat, KASHI 7 Whole Grain Flakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals ready-to-eat, KASHI 7 Whole Grain Flakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.9 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KASHI 7 Whole Grain Flakes or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes has fewer calories: 350 kcal for Cereals ready-to-eat, KASHI 7 Whole Grain Flakes vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals ready-to-eat, KASHI 7 Whole Grain Flakes or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 11.0 g for Cereals ready-to-eat, KASHI 7 Whole Grain Flakes vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals ready-to-eat, KASHI 7 Whole Grain Flakes or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 11.3 g for Cereals ready-to-eat, KASHI 7 Whole Grain Flakes vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, KASHI 7 Whole Grain Flakes or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.