Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
333 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
333 kcal
362 kcal
Protein
6.7 g
22.0 g
Carbs
76.7 g
63.0 g
Fiber
10.0 g
19.4 g
Sugars
16.7 g
15.0 g
Fat
1.7 g
5.5 g
Sodium
633 mg
249 mg
Key takeaways
- Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL has 8% fewer calories (333 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 6.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 76.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 10.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 16.7 g).
| Macronutrients | Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 333 kcal | 362 kcal |
| Protein | 6.7 g | 22.0 g |
| Total Fat | 1.7 g | 5.5 g |
| Total Carbohydrate | 76.7 g | 63.0 g |
| Dietary Fiber | 10.0 g | 19.4 g |
| Total Sugars | 16.7 g | 15.0 g |
| Water | 3.0 g | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 76.7 g | 63.0 g |
| Dietary Fiber | 10.0 g | 19.4 g |
| Total Sugars | 16.7 g | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.7 g | 5.5 g |
| Saturated Fat | 0.4 g | 1.0 g |
| Monounsaturated Fat | 0.3 g | 1.5 g |
| Polyunsaturated Fat | 0.7 g | 3.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 46.0 mg | ~ |
| Omega-6 Fatty Acids | 651.0 mg | ~ |
| Protein & Amino Acids | Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 6.7 g | 22.0 g |
| Histidine | 120.0 mg | ~ |
| Isoleucine | 195.0 mg | ~ |
| Leucine | 390.0 mg | ~ |
| Lysine | 105.0 mg | ~ |
| Methionine | 83.0 mg | ~ |
| Phenylalanine | 263.0 mg | ~ |
| Threonine | 173.0 mg | ~ |
| Tryptophan | 98.0 mg | ~ |
| Valine | 255.0 mg | ~ |
| Alanine | 225.0 mg | ~ |
| Arginine | 188.0 mg | ~ |
| Aspartic Acid | 315.0 mg | ~ |
| Glutamic Acid | 1,644.0 mg | ~ |
| Glycine | 240.0 mg | ~ |
| Proline | 525.0 mg | ~ |
| Serine | 270.0 mg | ~ |
| Tyrosine | 60.0 mg | ~ |
| Vitamins | Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 498.0 mcg | ~ |
| Vitamin C | 200.0 mg | 0.0 mg |
| Vitamin D | 8.3 mcg | ~ |
| Vitamin E | 45.0 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 5.0 mg | ~ |
| Riboflavin (B2) | 5.7 mg | ~ |
| Niacin (B3) | 66.7 mg | ~ |
| Vitamin B6 | 6.7 mg | ~ |
| Folate (B9) | 1,333.0 mcg | ~ |
| Vitamin B12 | 20.0 mcg | ~ |
| Pantothenic Acid (B5) | 33.3 mg | ~ |
| Choline | 19.0 mg | ~ |
| Betaine | 168.0 mg | ~ |
| Minerals | Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 3,333.0 mg | 70.0 mg |
| Iron | 60.0 mg | 3.1 mg |
| Magnesium | 80.0 mg | ~ |
| Phosphorus | 267.0 mg | 128.0 mg |
| Potassium | 300.0 mg | 636.0 mg |
| Sodium | 633.0 mg | 249.0 mg |
| Zinc | 50.0 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 3.0 mg | ~ |
| Selenium | 3.9 mcg | ~ |
| Sterols | Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 11.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL has fewer calories: 333 kcal for Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 6.7 g for Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 10.0 g for Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.