Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
373 kcal
Rice, white, glutinous, raw
370 kcal
Calories
373 kcal
370 kcal
Protein
6.1 g
6.8 g
Carbs
85.6 g
81.7 g
Fiber
2.5 g
2.8 g
Sugars
11.0 g
~
Fat
1.6 g
0.6 g
Sodium
698 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 1% fewer calories (370 kcal vs 373 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.1 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 85.6 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.5 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.6 g).
| Macronutrients | Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 373 kcal | 370 kcal |
| Protein | 6.1 g | 6.8 g |
| Total Fat | 1.6 g | 0.6 g |
| Total Carbohydrate | 85.6 g | 81.7 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Total Sugars | 11.0 g | ~ |
| Water | 2.6 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 85.6 g | 81.7 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Total Sugars | 11.0 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.6 g | 0.6 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Omega-3 Fatty Acids | 11.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 358.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.1 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 389.0 mcg | 0.0 mcg |
| Vitamin C | 200.0 mg | 0.0 mg |
| Vitamin D | 2.9 mcg | 0.0 mcg |
| Vitamin E | 45.0 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 5.0 mg | 0.2 mg |
| Riboflavin (B2) | 5.7 mg | 0.1 mg |
| Niacin (B3) | 66.7 mg | 2.1 mg |
| Vitamin B6 | 6.7 mg | 0.1 mg |
| Folate (B9) | 1,333.0 mcg | 7.0 mcg |
| Vitamin B12 | 20.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 33.0 mg | 0.8 mg |
| Choline | 3.0 mg | ~ |
| Minerals | Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 3,333.0 mg | 11.0 mg |
| Iron | 60.0 mg | 1.6 mg |
| Magnesium | 26.0 mg | 23.0 mg |
| Phosphorus | 366.0 mg | 71.0 mg |
| Potassium | 94.0 mg | 77.0 mg |
| Sodium | 698.0 mg | 7.0 mg |
| Zinc | 50.0 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.0 mg |
| Selenium | 5.1 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 373 kcal for Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.1 g for Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.5 g for Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.