Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
373 kcal
Rice bran, crude
316 kcal
Calories
373 kcal
316 kcal
Protein
6.1 g
13.4 g
Carbs
85.6 g
49.7 g
Fiber
2.5 g
21.0 g
Sugars
11.0 g
0.9 g
Fat
1.6 g
20.9 g
Sodium
698 mg
5 mg
Key takeaways
- Rice bran, crude has 15% fewer calories (316 kcal vs 373 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.1 g).
- Rice bran, crude has more carbs (49.7 g vs 85.6 g).
- Rice bran, crude has more fiber (21.0 g vs 2.5 g).
- Rice bran, crude has more sugars (0.9 g vs 11.0 g).
| Macronutrients | Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | Rice bran, crude |
|---|---|---|
| Calories | 373 kcal | 316 kcal |
| Protein | 6.1 g | 13.4 g |
| Total Fat | 1.6 g | 20.9 g |
| Total Carbohydrate | 85.6 g | 49.7 g |
| Dietary Fiber | 2.5 g | 21.0 g |
| Total Sugars | 11.0 g | 0.9 g |
| Water | 2.6 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 85.6 g | 49.7 g |
| Dietary Fiber | 2.5 g | 21.0 g |
| Total Sugars | 11.0 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | Rice bran, crude |
|---|---|---|
| Total Fat | 1.6 g | 20.9 g |
| Saturated Fat | 0.4 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 7.5 g |
| Omega-3 Fatty Acids | 11.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 358.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | Rice bran, crude |
|---|---|---|
| Protein | 6.1 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 389.0 mcg | 0.0 mcg |
| Vitamin C | 200.0 mg | 0.0 mg |
| Vitamin D | 2.9 mcg | 0.0 mcg |
| Vitamin E | 45.0 mg | 4.9 mg |
| Vitamin K | 0.2 mcg | 1.9 mcg |
| Thiamin (B1) | 5.0 mg | 2.8 mg |
| Riboflavin (B2) | 5.7 mg | 0.3 mg |
| Niacin (B3) | 66.7 mg | 34.0 mg |
| Vitamin B6 | 6.7 mg | 4.1 mg |
| Folate (B9) | 1,333.0 mcg | 63.0 mcg |
| Vitamin B12 | 20.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 33.0 mg | 7.4 mg |
| Choline | 3.0 mg | 32.2 mg |
| Minerals | Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | Rice bran, crude |
|---|---|---|
| Calcium | 3,333.0 mg | 57.0 mg |
| Iron | 60.0 mg | 18.5 mg |
| Magnesium | 26.0 mg | 781.0 mg |
| Phosphorus | 366.0 mg | 1,677.0 mg |
| Potassium | 94.0 mg | 1,485.0 mg |
| Sodium | 698.0 mg | 5.0 mg |
| Zinc | 50.0 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.1 mg | 14.2 mg |
| Selenium | 5.1 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes or Rice bran, crude?
Rice bran, crude has fewer calories: 373 kcal for Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes or Rice bran, crude?
Rice bran, crude has more protein: 6.1 g for Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes or Rice bran, crude?
Rice bran, crude has more fiber: 2.5 g for Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.