Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS
381 kcal
Rice, white, glutinous, raw
370 kcal
Calories
381 kcal
370 kcal
Protein
4.8 g
6.8 g
Carbs
81.0 g
81.7 g
Fiber
4.8 g
2.8 g
Sugars
9.5 g
~
Fat
2.4 g
0.6 g
Sodium
238 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 3% fewer calories (370 kcal vs 381 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.8 g).
- Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS has more carbs (81.0 g vs 81.7 g).
- Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS has more fiber (4.8 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.4 g).
| Macronutrients | Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 381 kcal | 370 kcal |
| Protein | 4.8 g | 6.8 g |
| Total Fat | 2.4 g | 0.6 g |
| Total Carbohydrate | 81.0 g | 81.7 g |
| Dietary Fiber | 4.8 g | 2.8 g |
| Total Sugars | 9.5 g | ~ |
| Water | ~ | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 81.0 g | 81.7 g |
| Dietary Fiber | 4.8 g | 2.8 g |
| Total Sugars | 9.5 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.4 g | 0.6 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.8 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 42.9 mg | 0.0 mg |
| Vitamin D | 7.1 mcg | 0.0 mcg |
| Thiamin (B1) | 1.1 mg | 0.2 mg |
| Riboflavin (B2) | 1.2 mg | 0.1 mg |
| Niacin (B3) | 14.3 mg | 2.1 mg |
| Vitamin B6 | 1.4 mg | 0.1 mg |
| Folate (B9) | 286.0 mcg | 7.0 mcg |
| Vitamin B12 | 4.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 0.0 mg | 11.0 mg |
| Iron | 5.1 mg | 1.6 mg |
| Magnesium | ~ | 23.0 mg |
| Phosphorus | ~ | 71.0 mg |
| Potassium | ~ | 77.0 mg |
| Sodium | 238.0 mg | 7.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS | Rice, white, glutinous, raw |
|---|---|---|
| Ash | ~ | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 381 kcal for Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.8 g for Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS or Rice, white, glutinous, raw?
Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS has more fiber: 4.8 g for Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.