Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS
381 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 5% fewer calories (362 kcal vs 381 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 4.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 81.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 4.8 g).
- Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS has more sugars (9.5 g vs 15.0 g).
| Macronutrients | Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 381 kcal | 362 kcal |
| Protein | 4.8 g | 22.0 g |
| Total Fat | 2.4 g | 5.5 g |
| Total Carbohydrate | 81.0 g | 63.0 g |
| Dietary Fiber | 4.8 g | 19.4 g |
| Total Sugars | 9.5 g | 15.0 g |
| Water | ~ | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 81.0 g | 63.0 g |
| Dietary Fiber | 4.8 g | 19.4 g |
| Total Sugars | 9.5 g | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.4 g | 5.5 g |
| Saturated Fat | 0.0 g | 1.0 g |
| Monounsaturated Fat | ~ | 1.5 g |
| Polyunsaturated Fat | ~ | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 4.8 g | 22.0 g |
| Vitamins | Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 42.9 mg | 0.0 mg |
| Vitamin D | 7.1 mcg | ~ |
| Thiamin (B1) | 1.1 mg | ~ |
| Riboflavin (B2) | 1.2 mg | ~ |
| Niacin (B3) | 14.3 mg | ~ |
| Vitamin B6 | 1.4 mg | ~ |
| Folate (B9) | 286.0 mcg | ~ |
| Vitamin B12 | 4.3 mcg | ~ |
| Minerals | Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 0.0 mg | 70.0 mg |
| Iron | 5.1 mg | 3.1 mg |
| Phosphorus | ~ | 128.0 mg |
| Potassium | ~ | 636.0 mg |
| Sodium | 238.0 mg | 249.0 mg |
| Sterols | Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | ~ | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 381 kcal for Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 4.8 g for Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 4.8 g for Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.