Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
375 kcal
Rice, white, glutinous, raw
370 kcal
Calories
375 kcal
370 kcal
Protein
6.3 g
6.8 g
Carbs
87.5 g
81.7 g
Fiber
3.1 g
2.8 g
Sugars
28.1 g
~
Fat
3.1 g
0.6 g
Sodium
625 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 1% fewer calories (370 kcal vs 375 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.3 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 87.5 g).
- Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX has more fiber (3.1 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.1 g).
| Macronutrients | Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 375 kcal | 370 kcal |
| Protein | 6.3 g | 6.8 g |
| Total Fat | 3.1 g | 0.6 g |
| Total Carbohydrate | 87.5 g | 81.7 g |
| Dietary Fiber | 3.1 g | 2.8 g |
| Total Sugars | 28.1 g | ~ |
| Water | 2.2 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 87.5 g | 81.7 g |
| Dietary Fiber | 3.1 g | 2.8 g |
| Total Sugars | 28.1 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.1 g | 0.6 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 1.1 g | 0.2 g |
| Polyunsaturated Fat | 1.2 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 43.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,127.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.3 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 452.0 mcg | 0.0 mcg |
| Vitamin C | 18.8 mg | 0.0 mg |
| Vitamin D | 3.1 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 1.2 mg | 0.2 mg |
| Riboflavin (B2) | 1.3 mg | 0.1 mg |
| Niacin (B3) | 15.6 mg | 2.1 mg |
| Vitamin B6 | 1.6 mg | 0.1 mg |
| Folate (B9) | 313.0 mcg | 7.0 mcg |
| Vitamin B12 | 4.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 16.4 mg | ~ |
| Minerals | Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 313.0 mg | 11.0 mg |
| Iron | 14.1 mg | 1.6 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 63.0 mg | 71.0 mg |
| Potassium | 156.0 mg | 77.0 mg |
| Sodium | 625.0 mg | 7.0 mg |
| Zinc | 11.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 1.4 mg | 1.0 mg |
| Selenium | 1.7 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 375 kcal for Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.3 g for Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX or Rice, white, glutinous, raw?
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX has more fiber: 3.1 g for Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.