Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch
437 kcal
Rice, white, glutinous, raw
370 kcal
Calories
437 kcal
370 kcal
Protein
6.3 g
6.8 g
Carbs
77.6 g
81.7 g
Fiber
3.1 g
2.8 g
Sugars
34.4 g
~
Fat
10.9 g
0.6 g
Sodium
719 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 15% fewer calories (370 kcal vs 437 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.3 g).
- Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch has more carbs (77.6 g vs 81.7 g).
- Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch has more fiber (3.1 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 10.9 g).
| Macronutrients | Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 437 kcal | 370 kcal |
| Protein | 6.3 g | 6.8 g |
| Total Fat | 10.9 g | 0.6 g |
| Total Carbohydrate | 77.6 g | 81.7 g |
| Dietary Fiber | 3.1 g | 2.8 g |
| Total Sugars | 34.4 g | ~ |
| Water | 2.1 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 77.6 g | 81.7 g |
| Dietary Fiber | 3.1 g | 2.8 g |
| Total Sugars | 34.4 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 10.9 g | 0.6 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 7.8 g | 0.2 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 447.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,113.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.3 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 446.0 mcg | 0.0 mcg |
| Vitamin C | 18.8 mg | 0.0 mg |
| Vitamin D | 3.1 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | ~ |
| Vitamin K | 13.3 mcg | ~ |
| Thiamin (B1) | 1.2 mg | 0.2 mg |
| Riboflavin (B2) | 1.3 mg | 0.1 mg |
| Niacin (B3) | 15.6 mg | 2.1 mg |
| Vitamin B6 | 1.6 mg | 0.1 mg |
| Folate (B9) | 313.0 mcg | 7.0 mcg |
| Vitamin B12 | 4.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 3.0 mg | ~ |
| Minerals | Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 313.0 mg | 11.0 mg |
| Iron | 14.1 mg | 1.6 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 125.0 mg | 71.0 mg |
| Potassium | 141.0 mg | 77.0 mg |
| Sodium | 719.0 mg | 7.0 mg |
| Zinc | 11.7 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.0 mg |
| Selenium | 3.9 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 437 kcal for Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.3 g for Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch or Rice, white, glutinous, raw?
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch has more fiber: 3.1 g for Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.