Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY
394 kcal
Rice, white, glutinous, raw
370 kcal
Calories
394 kcal
370 kcal
Protein
6.1 g
6.8 g
Carbs
84.9 g
81.7 g
Fiber
3.0 g
2.8 g
Sugars
30.3 g
~
Fat
4.6 g
0.6 g
Sodium
576 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 6% fewer calories (370 kcal vs 394 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.1 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 84.9 g).
- Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY has more fiber (3.0 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.6 g).
| Macronutrients | Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 394 kcal | 370 kcal |
| Protein | 6.1 g | 6.8 g |
| Total Fat | 4.6 g | 0.6 g |
| Total Carbohydrate | 84.9 g | 81.7 g |
| Dietary Fiber | 3.0 g | 2.8 g |
| Total Sugars | 30.3 g | ~ |
| Water | 2.0 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 84.9 g | 81.7 g |
| Dietary Fiber | 3.0 g | 2.8 g |
| Total Sugars | 30.3 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.6 g | 0.6 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 2.3 g | 0.2 g |
| Polyunsaturated Fat | 1.2 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 316.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 868.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.1 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 439.0 mcg | 0.0 mcg |
| Vitamin C | 18.2 mg | 0.0 mg |
| Vitamin D | 3.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 4.9 mcg | ~ |
| Thiamin (B1) | 1.1 mg | 0.2 mg |
| Riboflavin (B2) | 1.3 mg | 0.1 mg |
| Niacin (B3) | 15.2 mg | 2.1 mg |
| Vitamin B6 | 1.5 mg | 0.1 mg |
| Folate (B9) | 303.0 mcg | 7.0 mcg |
| Vitamin B12 | 4.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | 3.2 mg | ~ |
| Minerals | Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 303.0 mg | 11.0 mg |
| Iron | 13.6 mg | 1.6 mg |
| Magnesium | 9.0 mg | 23.0 mg |
| Phosphorus | 182.0 mg | 71.0 mg |
| Potassium | 152.0 mg | 77.0 mg |
| Sodium | 576.0 mg | 7.0 mg |
| Zinc | 11.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.0 mg |
| Selenium | 19.8 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 394 kcal for Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.1 g for Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY or Rice, white, glutinous, raw?
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY has more fiber: 3.0 g for Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.