Cereals ready-to-eat, Cranberry Macadamia Nut Cereal vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, Cranberry Macadamia Nut Cereal
407 kcal
Rice, white, glutinous, raw
370 kcal
Calories
407 kcal
370 kcal
Protein
6.6 g
6.8 g
Carbs
77.0 g
81.7 g
Fiber
6.0 g
2.8 g
Sugars
28.7 g
~
Fat
9.8 g
0.6 g
Sodium
418 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 9% fewer calories (370 kcal vs 407 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.6 g).
- Cereals ready-to-eat, Cranberry Macadamia Nut Cereal has more carbs (77.0 g vs 81.7 g).
- Cereals ready-to-eat, Cranberry Macadamia Nut Cereal has more fiber (6.0 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 9.8 g).
| Macronutrients | Cereals ready-to-eat, Cranberry Macadamia Nut Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 407 kcal | 370 kcal |
| Protein | 6.6 g | 6.8 g |
| Total Fat | 9.8 g | 0.6 g |
| Total Carbohydrate | 77.0 g | 81.7 g |
| Dietary Fiber | 6.0 g | 2.8 g |
| Total Sugars | 28.7 g | ~ |
| Water | 4.3 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, Cranberry Macadamia Nut Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 77.0 g | 81.7 g |
| Dietary Fiber | 6.0 g | 2.8 g |
| Total Sugars | 28.7 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, Cranberry Macadamia Nut Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 9.8 g | 0.6 g |
| Saturated Fat | 1.7 g | 0.1 g |
| Monounsaturated Fat | 6.5 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, Cranberry Macadamia Nut Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.6 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, Cranberry Macadamia Nut Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 387.0 mcg | 0.0 mcg |
| Vitamin C | 17.9 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.2 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 10.8 mg | 2.1 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | 531.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | Cereals ready-to-eat, Cranberry Macadamia Nut Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 126.0 mg | 11.0 mg |
| Iron | 17.2 mg | 1.6 mg |
| Magnesium | 65.0 mg | 23.0 mg |
| Phosphorus | 178.0 mg | 71.0 mg |
| Potassium | 224.0 mg | 77.0 mg |
| Sodium | 418.0 mg | 7.0 mg |
| Zinc | 5.0 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.7 mg | 1.0 mg |
| Selenium | 1.3 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, Cranberry Macadamia Nut Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cereals ready-to-eat, Cranberry Macadamia Nut Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, Cranberry Macadamia Nut Cereal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 407 kcal for Cereals ready-to-eat, Cranberry Macadamia Nut Cereal vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, Cranberry Macadamia Nut Cereal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.6 g for Cereals ready-to-eat, Cranberry Macadamia Nut Cereal vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, Cranberry Macadamia Nut Cereal or Rice, white, glutinous, raw?
Cereals ready-to-eat, Cranberry Macadamia Nut Cereal has more fiber: 6.0 g for Cereals ready-to-eat, Cranberry Macadamia Nut Cereal vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, Cranberry Macadamia Nut Cereal or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.