Cereals ready-to-eat, Cranberry Macadamia Nut Cereal vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, Cranberry Macadamia Nut Cereal
407 kcal
Rice bran, crude
316 kcal
Calories
407 kcal
316 kcal
Protein
6.6 g
13.4 g
Carbs
77.0 g
49.7 g
Fiber
6.0 g
21.0 g
Sugars
28.7 g
0.9 g
Fat
9.8 g
20.9 g
Sodium
418 mg
5 mg
Key takeaways
- Rice bran, crude has 23% fewer calories (316 kcal vs 407 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.6 g).
- Rice bran, crude has more carbs (49.7 g vs 77.0 g).
- Rice bran, crude has more fiber (21.0 g vs 6.0 g).
- Rice bran, crude has more sugars (0.9 g vs 28.7 g).
| Macronutrients | Cereals ready-to-eat, Cranberry Macadamia Nut Cereal | Rice bran, crude |
|---|---|---|
| Calories | 407 kcal | 316 kcal |
| Protein | 6.6 g | 13.4 g |
| Total Fat | 9.8 g | 20.9 g |
| Total Carbohydrate | 77.0 g | 49.7 g |
| Dietary Fiber | 6.0 g | 21.0 g |
| Total Sugars | 28.7 g | 0.9 g |
| Water | 4.3 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, Cranberry Macadamia Nut Cereal | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 77.0 g | 49.7 g |
| Dietary Fiber | 6.0 g | 21.0 g |
| Total Sugars | 28.7 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, Cranberry Macadamia Nut Cereal | Rice bran, crude |
|---|---|---|
| Total Fat | 9.8 g | 20.9 g |
| Saturated Fat | 1.7 g | 4.2 g |
| Monounsaturated Fat | 6.5 g | 7.5 g |
| Polyunsaturated Fat | 0.8 g | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, Cranberry Macadamia Nut Cereal | Rice bran, crude |
|---|---|---|
| Protein | 6.6 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, Cranberry Macadamia Nut Cereal | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 387.0 mcg | 0.0 mcg |
| Vitamin C | 17.9 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.8 mg | 2.8 mg |
| Riboflavin (B2) | 0.9 mg | 0.3 mg |
| Niacin (B3) | 10.8 mg | 34.0 mg |
| Vitamin B6 | 1.1 mg | 4.1 mg |
| Folate (B9) | 531.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals ready-to-eat, Cranberry Macadamia Nut Cereal | Rice bran, crude |
|---|---|---|
| Calcium | 126.0 mg | 57.0 mg |
| Iron | 17.2 mg | 18.5 mg |
| Magnesium | 65.0 mg | 781.0 mg |
| Phosphorus | 178.0 mg | 1,677.0 mg |
| Potassium | 224.0 mg | 1,485.0 mg |
| Sodium | 418.0 mg | 5.0 mg |
| Zinc | 5.0 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 1.7 mg | 14.2 mg |
| Selenium | 1.3 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, Cranberry Macadamia Nut Cereal | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cereals ready-to-eat, Cranberry Macadamia Nut Cereal | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, Cranberry Macadamia Nut Cereal or Rice bran, crude?
Rice bran, crude has fewer calories: 407 kcal for Cereals ready-to-eat, Cranberry Macadamia Nut Cereal vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, Cranberry Macadamia Nut Cereal or Rice bran, crude?
Rice bran, crude has more protein: 6.6 g for Cereals ready-to-eat, Cranberry Macadamia Nut Cereal vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, Cranberry Macadamia Nut Cereal or Rice bran, crude?
Rice bran, crude has more fiber: 6.0 g for Cereals ready-to-eat, Cranberry Macadamia Nut Cereal vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, Cranberry Macadamia Nut Cereal or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.