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Cereals ready-to-eat, corn flakes, low sodium vs Rice bran, crude

Nutrition comparison per 100 g.

Cereals ready-to-eat, corn flakes, low sodium 398 kcal Rice bran, crude 316 kcal
Calories
398 kcal 316 kcal
Protein
7.7 g 13.4 g
Carbs
88.8 g 49.7 g
Fiber
1.1 g 21.0 g
Sugars
6.1 g 0.9 g
Fat
0.3 g 20.9 g
Sodium
10 mg 5 mg

Key takeaways

  • Rice bran, crude has 21% fewer calories (316 kcal vs 398 kcal).
  • Rice bran, crude has more protein (13.4 g vs 7.7 g).
  • Rice bran, crude has more carbs (49.7 g vs 88.8 g).
  • Rice bran, crude has more fiber (21.0 g vs 1.1 g).
  • Rice bran, crude has more sugars (0.9 g vs 6.1 g).
MacronutrientsCereals ready-to-eat, corn flakes, low sodiumRice bran, crude
Calories 398 kcal 316 kcal
Protein 7.7 g 13.4 g
Total Fat 0.3 g 20.9 g
Total Carbohydrate 88.8 g 49.7 g
Dietary Fiber 1.1 g 21.0 g
Total Sugars 6.1 g 0.9 g
Water 3.0 g 6.1 g
CarbohydratesCereals ready-to-eat, corn flakes, low sodiumRice bran, crude
Total Carbohydrate 88.8 g 49.7 g
Dietary Fiber 1.1 g 21.0 g
Total Sugars 6.1 g 0.9 g
Fats & Fatty AcidsCereals ready-to-eat, corn flakes, low sodiumRice bran, crude
Total Fat 0.3 g 20.9 g
Saturated Fat 0.0 g 4.2 g
Monounsaturated Fat 0.1 g 7.5 g
Polyunsaturated Fat 0.1 g 7.5 g
Omega-3 Fatty Acids 4.0 mg 316.0 mg
Omega-6 Fatty Acids 126.0 mg 7,143.0 mg
Protein & Amino AcidsCereals ready-to-eat, corn flakes, low sodiumRice bran, crude
Protein 7.7 g 13.4 g
Histidine ~ 355.0 mg
Isoleucine ~ 568.0 mg
Leucine ~ 1,022.0 mg
Lysine ~ 650.0 mg
Methionine ~ 306.0 mg
Phenylalanine ~ 635.0 mg
Threonine ~ 555.0 mg
Tryptophan ~ 108.0 mg
Valine ~ 881.0 mg
Alanine ~ 970.0 mg
Arginine ~ 1,058.0 mg
Aspartic Acid ~ 1,308.0 mg
Cystine ~ 317.0 mg
Glutamic Acid ~ 1,854.0 mg
Glycine ~ 875.0 mg
Proline ~ 668.0 mg
Serine ~ 662.0 mg
Tyrosine ~ 411.0 mg
VitaminsCereals ready-to-eat, corn flakes, low sodiumRice bran, crude
Vitamin A (RAE) 10.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 3.6 mcg 0.0 mcg
Vitamin E 0.1 mg 4.9 mg
Vitamin K 0.3 mcg 1.9 mcg
Thiamin (B1) 0.0 mg 2.8 mg
Riboflavin (B2) 0.2 mg 0.3 mg
Niacin (B3) 0.4 mg 34.0 mg
Vitamin B6 0.1 mg 4.1 mg
Folate (B9) 33.0 mcg 63.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 7.4 mg
Choline 3.0 mg 32.2 mg
MineralsCereals ready-to-eat, corn flakes, low sodiumRice bran, crude
Calcium 43.0 mg 57.0 mg
Iron 2.2 mg 18.5 mg
Magnesium 13.0 mg 781.0 mg
Phosphorus 49.0 mg 1,677.0 mg
Potassium 73.0 mg 1,485.0 mg
Sodium 10.0 mg 5.0 mg
Zinc 0.3 mg 6.0 mg
Copper 0.1 mg 0.7 mg
Manganese 0.1 mg 14.2 mg
Selenium 5.1 mcg 15.6 mcg
Fluoride 17.0 mcg ~
SterolsCereals ready-to-eat, corn flakes, low sodiumRice bran, crude
Cholesterol 0.0 mg 0.0 mg
OtherCereals ready-to-eat, corn flakes, low sodiumRice bran, crude
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.2 g 10.0 g

Frequently asked questions

Which has fewer calories, Cereals ready-to-eat, corn flakes, low sodium or Rice bran, crude?

Rice bran, crude has fewer calories: 398 kcal for Cereals ready-to-eat, corn flakes, low sodium vs 316 kcal for Rice bran, crude per 100 g.

Which has more protein, Cereals ready-to-eat, corn flakes, low sodium or Rice bran, crude?

Rice bran, crude has more protein: 7.7 g for Cereals ready-to-eat, corn flakes, low sodium vs 13.4 g for Rice bran, crude per 100 g.

Which has more fiber, Cereals ready-to-eat, corn flakes, low sodium or Rice bran, crude?

Rice bran, crude has more fiber: 1.1 g for Cereals ready-to-eat, corn flakes, low sodium vs 21.0 g for Rice bran, crude per 100 g.

Is Cereals ready-to-eat, corn flakes, low sodium or Rice bran, crude healthier?

Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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