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Cereals ready-to-eat, corn flakes, low sodium vs Bread, cracked-wheat

Nutrition comparison per 100 g.

Cereals ready-to-eat, corn flakes, low sodium 398 kcal Bread, cracked-wheat 260 kcal
Calories
398 kcal 260 kcal
Protein
7.7 g 8.7 g
Carbs
88.8 g 49.5 g
Fiber
1.1 g 5.5 g
Sugars
6.1 g ~
Fat
0.3 g 3.9 g
Sodium
10 mg 538 mg

Key takeaways

  • Bread, cracked-wheat has 35% fewer calories (260 kcal vs 398 kcal).
  • Bread, cracked-wheat has more protein (8.7 g vs 7.7 g).
  • Bread, cracked-wheat has more carbs (49.5 g vs 88.8 g).
  • Bread, cracked-wheat has more fiber (5.5 g vs 1.1 g).
  • Cereals ready-to-eat, corn flakes, low sodium has more fat (0.3 g vs 3.9 g).
MacronutrientsCereals ready-to-eat, corn flakes, low sodiumBread, cracked-wheat
Calories 398 kcal 260 kcal
Protein 7.7 g 8.7 g
Total Fat 0.3 g 3.9 g
Total Carbohydrate 88.8 g 49.5 g
Dietary Fiber 1.1 g 5.5 g
Total Sugars 6.1 g ~
Water 3.0 g 35.8 g
CarbohydratesCereals ready-to-eat, corn flakes, low sodiumBread, cracked-wheat
Total Carbohydrate 88.8 g 49.5 g
Dietary Fiber 1.1 g 5.5 g
Total Sugars 6.1 g ~
Fats & Fatty AcidsCereals ready-to-eat, corn flakes, low sodiumBread, cracked-wheat
Total Fat 0.3 g 3.9 g
Saturated Fat 0.0 g 0.9 g
Monounsaturated Fat 0.1 g 1.9 g
Polyunsaturated Fat 0.1 g 0.7 g
Omega-3 Fatty Acids 4.0 mg 33.0 mg
Omega-6 Fatty Acids 126.0 mg 648.0 mg
Protein & Amino AcidsCereals ready-to-eat, corn flakes, low sodiumBread, cracked-wheat
Protein 7.7 g 8.7 g
Histidine ~ 193.0 mg
Isoleucine ~ 338.0 mg
Leucine ~ 606.0 mg
Lysine ~ 244.0 mg
Methionine ~ 148.0 mg
Phenylalanine ~ 419.0 mg
Threonine ~ 261.0 mg
Tryptophan ~ 112.0 mg
Valine ~ 387.0 mg
Alanine ~ 306.0 mg
Arginine ~ 348.0 mg
Aspartic Acid ~ 433.0 mg
Cystine ~ 190.0 mg
Glutamic Acid ~ 2,770.0 mg
Glycine ~ 321.0 mg
Proline ~ 922.0 mg
Serine ~ 417.0 mg
Tyrosine ~ 253.0 mg
VitaminsCereals ready-to-eat, corn flakes, low sodiumBread, cracked-wheat
Vitamin A (RAE) 10.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 3.6 mcg ~
Vitamin E 0.1 mg ~
Vitamin K 0.3 mcg ~
Thiamin (B1) 0.0 mg 0.4 mg
Riboflavin (B2) 0.2 mg 0.2 mg
Niacin (B3) 0.4 mg 3.7 mg
Vitamin B6 0.1 mg 0.3 mg
Folate (B9) 33.0 mcg 61.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.5 mg
Choline 3.0 mg ~
MineralsCereals ready-to-eat, corn flakes, low sodiumBread, cracked-wheat
Calcium 43.0 mg 43.0 mg
Iron 2.2 mg 2.8 mg
Magnesium 13.0 mg 52.0 mg
Phosphorus 49.0 mg 153.0 mg
Potassium 73.0 mg 177.0 mg
Sodium 10.0 mg 538.0 mg
Zinc 0.3 mg 1.2 mg
Copper 0.1 mg 0.2 mg
Manganese 0.1 mg 1.4 mg
Selenium 5.1 mcg 25.3 mcg
Fluoride 17.0 mcg ~
SterolsCereals ready-to-eat, corn flakes, low sodiumBread, cracked-wheat
Cholesterol 0.0 mg 0.0 mg
OtherCereals ready-to-eat, corn flakes, low sodiumBread, cracked-wheat
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.2 g 2.1 g

Frequently asked questions

Which has fewer calories, Cereals ready-to-eat, corn flakes, low sodium or Bread, cracked-wheat?

Bread, cracked-wheat has fewer calories: 398 kcal for Cereals ready-to-eat, corn flakes, low sodium vs 260 kcal for Bread, cracked-wheat per 100 g.

Which has more protein, Cereals ready-to-eat, corn flakes, low sodium or Bread, cracked-wheat?

Bread, cracked-wheat has more protein: 7.7 g for Cereals ready-to-eat, corn flakes, low sodium vs 8.7 g for Bread, cracked-wheat per 100 g.

Which has more fiber, Cereals ready-to-eat, corn flakes, low sodium or Bread, cracked-wheat?

Bread, cracked-wheat has more fiber: 1.1 g for Cereals ready-to-eat, corn flakes, low sodium vs 5.5 g for Bread, cracked-wheat per 100 g.

Is Cereals ready-to-eat, corn flakes, low sodium or Bread, cracked-wheat healthier?

Bread, cracked-wheat is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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