Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
405 kcal
Rice, white, glutinous, raw
370 kcal
Calories
405 kcal
370 kcal
Protein
3.3 g
6.8 g
Carbs
87.2 g
81.7 g
Fiber
3.8 g
2.8 g
Sugars
47.0 g
~
Fat
3.5 g
0.6 g
Sodium
670 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 9% fewer calories (370 kcal vs 405 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.3 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 87.2 g).
- Cereals ready-to-eat, chocolate-flavored frosted puffed corn has more fiber (3.8 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.5 g).
| Macronutrients | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 405 kcal | 370 kcal |
| Protein | 3.3 g | 6.8 g |
| Total Fat | 3.5 g | 0.6 g |
| Total Carbohydrate | 87.2 g | 81.7 g |
| Dietary Fiber | 3.8 g | 2.8 g |
| Total Sugars | 47.0 g | ~ |
| Water | 3.4 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 87.2 g | 81.7 g |
| Dietary Fiber | 3.8 g | 2.8 g |
| Total Sugars | 47.0 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.5 g | 0.6 g |
| Saturated Fat | 1.0 g | 0.1 g |
| Monounsaturated Fat | 2.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 8.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 225.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.3 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1,324.0 mcg | 0.0 mcg |
| Vitamin C | 52.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.5 mg | 0.1 mg |
| Niacin (B3) | 17.6 mg | 2.1 mg |
| Vitamin B6 | 1.8 mg | 0.1 mg |
| Folate (B9) | 353.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | 4.5 mg | ~ |
| Minerals | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 70.0 mg | 11.0 mg |
| Iron | 15.9 mg | 1.6 mg |
| Magnesium | 36.0 mg | 23.0 mg |
| Phosphorus | 141.0 mg | 71.0 mg |
| Potassium | 176.0 mg | 77.0 mg |
| Sodium | 670.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 6.5 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 4.0 mg | ~ |
| Theobromine | 136.0 mg | ~ |
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 405 kcal for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.3 g for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Rice, white, glutinous, raw?
Cereals ready-to-eat, chocolate-flavored frosted puffed corn has more fiber: 3.8 g for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.