Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
405 kcal
Rice bran, crude
316 kcal
Calories
405 kcal
316 kcal
Protein
3.3 g
13.4 g
Carbs
87.2 g
49.7 g
Fiber
3.8 g
21.0 g
Sugars
47.0 g
0.9 g
Fat
3.5 g
20.9 g
Sodium
670 mg
5 mg
Key takeaways
- Rice bran, crude has 22% fewer calories (316 kcal vs 405 kcal).
- Rice bran, crude has more protein (13.4 g vs 3.3 g).
- Rice bran, crude has more carbs (49.7 g vs 87.2 g).
- Rice bran, crude has more fiber (21.0 g vs 3.8 g).
- Rice bran, crude has more sugars (0.9 g vs 47.0 g).
| Macronutrients | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Rice bran, crude |
|---|---|---|
| Calories | 405 kcal | 316 kcal |
| Protein | 3.3 g | 13.4 g |
| Total Fat | 3.5 g | 20.9 g |
| Total Carbohydrate | 87.2 g | 49.7 g |
| Dietary Fiber | 3.8 g | 21.0 g |
| Total Sugars | 47.0 g | 0.9 g |
| Water | 3.4 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 87.2 g | 49.7 g |
| Dietary Fiber | 3.8 g | 21.0 g |
| Total Sugars | 47.0 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Rice bran, crude |
|---|---|---|
| Total Fat | 3.5 g | 20.9 g |
| Saturated Fat | 1.0 g | 4.2 g |
| Monounsaturated Fat | 2.1 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 7.5 g |
| Omega-3 Fatty Acids | 8.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 225.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Rice bran, crude |
|---|---|---|
| Protein | 3.3 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 1,324.0 mcg | 0.0 mcg |
| Vitamin C | 52.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 0.6 mcg | 1.9 mcg |
| Thiamin (B1) | 1.3 mg | 2.8 mg |
| Riboflavin (B2) | 1.5 mg | 0.3 mg |
| Niacin (B3) | 17.6 mg | 34.0 mg |
| Vitamin B6 | 1.8 mg | 4.1 mg |
| Folate (B9) | 353.0 mcg | 63.0 mcg |
| Vitamin B12 | 5.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.4 mg |
| Choline | 4.5 mg | 32.2 mg |
| Minerals | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Rice bran, crude |
|---|---|---|
| Calcium | 70.0 mg | 57.0 mg |
| Iron | 15.9 mg | 18.5 mg |
| Magnesium | 36.0 mg | 781.0 mg |
| Phosphorus | 141.0 mg | 1,677.0 mg |
| Potassium | 176.0 mg | 1,485.0 mg |
| Sodium | 670.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.2 mg | 14.2 mg |
| Selenium | 6.5 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 4.0 mg | 0.0 mg |
| Theobromine | 136.0 mg | 0.0 mg |
| Ash | 2.3 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Rice bran, crude?
Rice bran, crude has fewer calories: 405 kcal for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Rice bran, crude?
Rice bran, crude has more protein: 3.3 g for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Rice bran, crude?
Rice bran, crude has more fiber: 3.8 g for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.