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Cereals, RALSTON, cooked with water, without salt vs Fast foods, corn on the cob with butter

Nutrition comparison per 100 g.

Cereals, RALSTON, cooked with water, without salt 53 kcal Fast foods, corn on the cob with butter 106 kcal
Calories
53 kcal 106 kcal
Protein
2.2 g 3.1 g
Carbs
11.2 g 21.9 g
Fiber
2.4 g ~
Fat
0.3 g 2.4 g
Sodium
2 mg 20 mg

Key takeaways

  • Cereals, RALSTON, cooked with water, without salt has 50% fewer calories (53 kcal vs 106 kcal).
  • Fast foods, corn on the cob with butter has more protein (3.1 g vs 2.2 g).
  • Cereals, RALSTON, cooked with water, without salt has more carbs (11.2 g vs 21.9 g).
  • Cereals, RALSTON, cooked with water, without salt has more fat (0.3 g vs 2.4 g).
  • Cereals, RALSTON, cooked with water, without salt has more sodium (2 mg vs 20 mg).
MacronutrientsCereals, RALSTON, cooked with water, without saltFast foods, corn on the cob with butter
Calories 53 kcal 106 kcal
Protein 2.2 g 3.1 g
Total Fat 0.3 g 2.4 g
Total Carbohydrate 11.2 g 21.9 g
Dietary Fiber 2.4 g ~
Water 86.1 g 72.1 g
CarbohydratesCereals, RALSTON, cooked with water, without saltFast foods, corn on the cob with butter
Total Carbohydrate 11.2 g 21.9 g
Dietary Fiber 2.4 g ~
Fats & Fatty AcidsCereals, RALSTON, cooked with water, without saltFast foods, corn on the cob with butter
Total Fat 0.3 g 2.4 g
Saturated Fat 0.1 g 1.1 g
Monounsaturated Fat 0.0 g 0.7 g
Polyunsaturated Fat 0.1 g 0.4 g
Omega-3 Fatty Acids 12.0 mg 35.0 mg
Omega-6 Fatty Acids 135.0 mg 384.0 mg
Protein & Amino AcidsCereals, RALSTON, cooked with water, without saltFast foods, corn on the cob with butter
Protein 2.2 g 3.1 g
Histidine ~ 85.0 mg
Isoleucine ~ 123.0 mg
Leucine ~ 331.0 mg
Lysine ~ 131.0 mg
Methionine ~ 64.0 mg
Phenylalanine ~ 143.0 mg
Threonine ~ 123.0 mg
Tryptophan ~ 22.0 mg
Valine ~ 177.0 mg
Alanine ~ 280.0 mg
Arginine ~ 124.0 mg
Aspartic Acid ~ 232.0 mg
Cystine ~ 25.0 mg
Glutamic Acid ~ 606.0 mg
Glycine ~ 121.0 mg
Proline ~ 278.0 mg
Serine ~ 146.0 mg
Tyrosine ~ 117.0 mg
VitaminsCereals, RALSTON, cooked with water, without saltFast foods, corn on the cob with butter
Vitamin A (RAE) 0.0 mcg 23.0 mcg
Vitamin C 0.0 mg 4.7 mg
Thiamin (B1) 0.1 mg 0.2 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 0.8 mg 1.5 mg
Vitamin B6 0.0 mg 0.2 mg
Folate (B9) 7.0 mcg 30.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.3 mg
MineralsCereals, RALSTON, cooked with water, without saltFast foods, corn on the cob with butter
Calcium 5.0 mg 3.0 mg
Iron 0.7 mg 0.6 mg
Magnesium 23.0 mg 28.0 mg
Phosphorus 58.0 mg 74.0 mg
Potassium 61.0 mg 246.0 mg
Sodium 2.0 mg 20.0 mg
Zinc 0.6 mg 0.6 mg
Copper 0.1 mg 0.0 mg
Manganese ~ 0.0 mg
Selenium ~ 0.7 mcg
SterolsCereals, RALSTON, cooked with water, without saltFast foods, corn on the cob with butter
Cholesterol 0.0 mg 4.0 mg
OtherCereals, RALSTON, cooked with water, without saltFast foods, corn on the cob with butter
Alcohol 0.0 g ~
Ash 0.3 g 0.7 g

Frequently asked questions

Which has fewer calories, Cereals, RALSTON, cooked with water, without salt or Fast foods, corn on the cob with butter?

Cereals, RALSTON, cooked with water, without salt has fewer calories: 53 kcal for Cereals, RALSTON, cooked with water, without salt vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.

Which has more protein, Cereals, RALSTON, cooked with water, without salt or Fast foods, corn on the cob with butter?

Fast foods, corn on the cob with butter has more protein: 2.2 g for Cereals, RALSTON, cooked with water, without salt vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.

Is Cereals, RALSTON, cooked with water, without salt or Fast foods, corn on the cob with butter healthier?

Cereals, RALSTON, cooked with water, without salt is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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