Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
371 kcal
Rice, white, glutinous, raw
370 kcal
Calories
371 kcal
370 kcal
Protein
8.8 g
6.8 g
Carbs
72.4 g
81.7 g
Fiber
6.9 g
2.8 g
Sugars
30.9 g
~
Fat
7.0 g
0.6 g
Sodium
516 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has fewer calories (370 kcal vs 371 kcal).
- Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has more protein (8.8 g vs 6.8 g).
- Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has more carbs (72.4 g vs 81.7 g).
- Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has more fiber (6.9 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 7.0 g).
| Macronutrients | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 371 kcal | 370 kcal |
| Protein | 8.8 g | 6.8 g |
| Total Fat | 7.0 g | 0.6 g |
| Total Carbohydrate | 72.4 g | 81.7 g |
| Dietary Fiber | 6.9 g | 2.8 g |
| Total Sugars | 30.9 g | ~ |
| Water | 8.4 g | 10.5 g |
| Carbohydrates | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 72.4 g | 81.7 g |
| Dietary Fiber | 6.9 g | 2.8 g |
| Total Sugars | 30.9 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 7.0 g | 0.6 g |
| Saturated Fat | 1.1 g | 0.1 g |
| Monounsaturated Fat | 1.9 g | 0.2 g |
| Polyunsaturated Fat | 3.2 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 456.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,783.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.8 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 1.0 mg | 0.1 mg |
| Niacin (B3) | 12.0 mg | 2.1 mg |
| Vitamin B6 | 1.2 mg | 0.1 mg |
| Folate (B9) | 239.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Minerals | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 297.0 mg | 11.0 mg |
| Iron | 10.7 mg | 1.6 mg |
| Magnesium | 92.0 mg | 23.0 mg |
| Phosphorus | 296.0 mg | 71.0 mg |
| Potassium | 374.0 mg | 77.0 mg |
| Sodium | 516.0 mg | 7.0 mg |
| Zinc | 1.9 mg | 1.2 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 2.2 mg | 1.0 mg |
| Selenium | 16.4 mcg | 15.1 mcg |
| Sterols | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 371 kcal for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Rice, white, glutinous, raw?
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has more protein: 8.8 g for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Rice, white, glutinous, raw?
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has more fiber: 6.9 g for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.