Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
371 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
371 kcal
106 kcal
Protein
8.8 g
3.1 g
Carbs
72.4 g
21.9 g
Fiber
6.9 g
~
Sugars
30.9 g
~
Fat
7.0 g
2.4 g
Sodium
516 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 371 kcal).
- Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has more protein (8.8 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 72.4 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 7.0 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 516 mg).
| Macronutrients | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 371 kcal | 106 kcal |
| Protein | 8.8 g | 3.1 g |
| Total Fat | 7.0 g | 2.4 g |
| Total Carbohydrate | 72.4 g | 21.9 g |
| Dietary Fiber | 6.9 g | ~ |
| Total Sugars | 30.9 g | ~ |
| Water | 8.4 g | 72.1 g |
| Carbohydrates | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 72.4 g | 21.9 g |
| Dietary Fiber | 6.9 g | ~ |
| Total Sugars | 30.9 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 7.0 g | 2.4 g |
| Saturated Fat | 1.1 g | 1.1 g |
| Monounsaturated Fat | 1.9 g | 0.7 g |
| Polyunsaturated Fat | 3.2 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 456.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,783.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.8 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 0.8 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 1.0 mg | 0.1 mg |
| Niacin (B3) | 12.0 mg | 1.5 mg |
| Vitamin B6 | 1.2 mg | 0.2 mg |
| Folate (B9) | 239.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 297.0 mg | 3.0 mg |
| Iron | 10.7 mg | 0.6 mg |
| Magnesium | 92.0 mg | 28.0 mg |
| Phosphorus | 296.0 mg | 74.0 mg |
| Potassium | 374.0 mg | 246.0 mg |
| Sodium | 516.0 mg | 20.0 mg |
| Zinc | 1.9 mg | 0.6 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 2.2 mg | 0.0 mg |
| Selenium | 16.4 mcg | 0.7 mcg |
| Sterols | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 371 kcal for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Fast foods, corn on the cob with butter?
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has more protein: 8.8 g for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.