Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
360 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
360 kcal
365 kcal
Protein
8.3 g
7.1 g
Carbs
75.3 g
80.0 g
Fiber
6.4 g
1.3 g
Sugars
33.5 g
0.1 g
Fat
4.6 g
0.7 g
Sodium
485 mg
5 mg
Key takeaways
- Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 1% fewer calories (360 kcal vs 365 kcal).
- Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has more protein (8.3 g vs 7.1 g).
- Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has more carbs (75.3 g vs 80.0 g).
- Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has more fiber (6.4 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 33.5 g).
| Macronutrients | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 360 kcal | 365 kcal |
| Protein | 8.3 g | 7.1 g |
| Total Fat | 4.6 g | 0.7 g |
| Total Carbohydrate | 75.3 g | 80.0 g |
| Dietary Fiber | 6.4 g | 1.3 g |
| Total Sugars | 33.5 g | 0.1 g |
| Water | 8.6 g | 11.6 g |
| Carbohydrates | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 75.3 g | 80.0 g |
| Dietary Fiber | 6.4 g | 1.3 g |
| Total Sugars | 33.5 g | 0.1 g |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 4.6 g | 0.7 g |
| Saturated Fat | 0.9 g | 0.2 g |
| Monounsaturated Fat | 1.6 g | 0.2 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 58.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,282.0 mg | 146.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 8.3 g | 7.1 g |
| Histidine | ~ | 168.0 mg |
| Isoleucine | ~ | 308.0 mg |
| Leucine | ~ | 589.0 mg |
| Lysine | ~ | 258.0 mg |
| Methionine | ~ | 168.0 mg |
| Phenylalanine | ~ | 381.0 mg |
| Threonine | ~ | 255.0 mg |
| Tryptophan | ~ | 83.0 mg |
| Valine | ~ | 435.0 mg |
| Alanine | ~ | 413.0 mg |
| Arginine | ~ | 594.0 mg |
| Aspartic Acid | ~ | 670.0 mg |
| Cystine | ~ | 146.0 mg |
| Glutamic Acid | ~ | 1,389.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 335.0 mg |
| Serine | ~ | 375.0 mg |
| Tyrosine | ~ | 238.0 mg |
| Vitamins | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 2.4 mcg | 0.1 mcg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.9 mg | 0.0 mg |
| Niacin (B3) | 9.9 mg | 1.6 mg |
| Vitamin B6 | 1.0 mg | 0.2 mg |
| Folate (B9) | 213.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 242.0 mg | 28.0 mg |
| Iron | 9.3 mg | 0.8 mg |
| Magnesium | 86.0 mg | 25.0 mg |
| Phosphorus | 286.0 mg | 115.0 mg |
| Potassium | 377.0 mg | 115.0 mg |
| Sodium | 485.0 mg | 5.0 mg |
| Zinc | 1.8 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 1.1 mg |
| Selenium | 21.7 mcg | 15.1 mcg |
| Sterols | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Rice, white, long-grain, regular, raw, unenriched?
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has fewer calories: 360 kcal for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Rice, white, long-grain, regular, raw, unenriched?
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has more protein: 8.3 g for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Rice, white, long-grain, regular, raw, unenriched?
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has more fiber: 6.4 g for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Rice, white, long-grain, regular, raw, unenriched healthier?
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry is lower in calories, and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.