Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
360 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 1% fewer calories (360 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 8.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 75.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 6.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 33.5 g).
| Macronutrients | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 360 kcal | 362 kcal |
| Protein | 8.3 g | 22.0 g |
| Total Fat | 4.6 g | 5.5 g |
| Total Carbohydrate | 75.3 g | 63.0 g |
| Dietary Fiber | 6.4 g | 19.4 g |
| Total Sugars | 33.5 g | 15.0 g |
| Water | 8.6 g | 5.0 g |
| Carbohydrates | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 75.3 g | 63.0 g |
| Dietary Fiber | 6.4 g | 19.4 g |
| Total Sugars | 33.5 g | 15.0 g |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 4.6 g | 5.5 g |
| Saturated Fat | 0.9 g | 1.0 g |
| Monounsaturated Fat | 1.6 g | 1.5 g |
| Polyunsaturated Fat | 1.4 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 58.0 mg | ~ |
| Omega-6 Fatty Acids | 1,282.0 mg | ~ |
| Protein & Amino Acids | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 8.3 g | 22.0 g |
| Vitamins | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.9 mg | ~ |
| Riboflavin (B2) | 0.9 mg | ~ |
| Niacin (B3) | 9.9 mg | ~ |
| Vitamin B6 | 1.0 mg | ~ |
| Folate (B9) | 213.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 242.0 mg | 70.0 mg |
| Iron | 9.3 mg | 3.1 mg |
| Magnesium | 86.0 mg | ~ |
| Phosphorus | 286.0 mg | 128.0 mg |
| Potassium | 377.0 mg | 636.0 mg |
| Sodium | 485.0 mg | 249.0 mg |
| Zinc | 1.8 mg | ~ |
| Copper | 0.2 mg | ~ |
| Selenium | 21.7 mcg | ~ |
| Sterols | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has fewer calories: 360 kcal for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 8.3 g for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 6.4 g for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.