Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry
372 kcal
Rice, white, glutinous, raw
370 kcal
Calories
372 kcal
370 kcal
Protein
8.5 g
6.8 g
Carbs
77.0 g
81.7 g
Fiber
6.1 g
2.8 g
Sugars
32.5 g
~
Fat
4.8 g
0.6 g
Sodium
538 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 1% fewer calories (370 kcal vs 372 kcal).
- Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry has more protein (8.5 g vs 6.8 g).
- Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry has more carbs (77.0 g vs 81.7 g).
- Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry has more fiber (6.1 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.8 g).
| Macronutrients | Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 372 kcal | 370 kcal |
| Protein | 8.5 g | 6.8 g |
| Total Fat | 4.8 g | 0.6 g |
| Total Carbohydrate | 77.0 g | 81.7 g |
| Dietary Fiber | 6.1 g | 2.8 g |
| Total Sugars | 32.5 g | ~ |
| Water | 6.6 g | 10.5 g |
| Carbohydrates | Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 77.0 g | 81.7 g |
| Dietary Fiber | 6.1 g | 2.8 g |
| Total Sugars | 32.5 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.8 g | 0.6 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 1.7 g | 0.2 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Omega-3 Fatty Acids | 85.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,355.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.5 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 612.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 3.7 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 8.1 mg | 2.1 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 163.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 204.0 mg | 11.0 mg |
| Iron | 7.3 mg | 1.6 mg |
| Magnesium | 87.0 mg | 23.0 mg |
| Phosphorus | 303.0 mg | 71.0 mg |
| Potassium | 248.0 mg | 77.0 mg |
| Sodium | 538.0 mg | 7.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 2.7 mg | 1.0 mg |
| Selenium | 21.0 mcg | 15.1 mcg |
| Sterols | Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 372 kcal for Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry or Rice, white, glutinous, raw?
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry has more protein: 8.5 g for Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry or Rice, white, glutinous, raw?
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry has more fiber: 6.1 g for Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.