Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry
372 kcal
Rice bran, crude
316 kcal
Calories
372 kcal
316 kcal
Protein
8.5 g
13.4 g
Carbs
77.0 g
49.7 g
Fiber
6.1 g
21.0 g
Sugars
32.5 g
0.9 g
Fat
4.8 g
20.9 g
Sodium
538 mg
5 mg
Key takeaways
- Rice bran, crude has 15% fewer calories (316 kcal vs 372 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.5 g).
- Rice bran, crude has more carbs (49.7 g vs 77.0 g).
- Rice bran, crude has more fiber (21.0 g vs 6.1 g).
- Rice bran, crude has more sugars (0.9 g vs 32.5 g).
| Macronutrients | Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry | Rice bran, crude |
|---|---|---|
| Calories | 372 kcal | 316 kcal |
| Protein | 8.5 g | 13.4 g |
| Total Fat | 4.8 g | 20.9 g |
| Total Carbohydrate | 77.0 g | 49.7 g |
| Dietary Fiber | 6.1 g | 21.0 g |
| Total Sugars | 32.5 g | 0.9 g |
| Water | 6.6 g | 6.1 g |
| Carbohydrates | Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 77.0 g | 49.7 g |
| Dietary Fiber | 6.1 g | 21.0 g |
| Total Sugars | 32.5 g | 0.9 g |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 4.8 g | 20.9 g |
| Saturated Fat | 0.9 g | 4.2 g |
| Monounsaturated Fat | 1.7 g | 7.5 g |
| Polyunsaturated Fat | 1.4 g | 7.5 g |
| Omega-3 Fatty Acids | 85.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,355.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry | Rice bran, crude |
|---|---|---|
| Protein | 8.5 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 612.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 4.9 mg |
| Vitamin K | 3.7 mcg | 1.9 mcg |
| Thiamin (B1) | 0.6 mg | 2.8 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 8.1 mg | 34.0 mg |
| Vitamin B6 | 0.8 mg | 4.1 mg |
| Folate (B9) | 163.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry | Rice bran, crude |
|---|---|---|
| Calcium | 204.0 mg | 57.0 mg |
| Iron | 7.3 mg | 18.5 mg |
| Magnesium | 87.0 mg | 781.0 mg |
| Phosphorus | 303.0 mg | 1,677.0 mg |
| Potassium | 248.0 mg | 1,485.0 mg |
| Sodium | 538.0 mg | 5.0 mg |
| Zinc | 2.0 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 2.7 mg | 14.2 mg |
| Selenium | 21.0 mcg | 15.6 mcg |
| Sterols | Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 372 kcal for Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry or Rice bran, crude?
Rice bran, crude has more protein: 8.5 g for Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry or Rice bran, crude?
Rice bran, crude has more fiber: 6.1 g for Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.