Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
389 kcal
Rice bran, crude
316 kcal
Calories
389 kcal
316 kcal
Protein
7.7 g
13.4 g
Carbs
75.9 g
49.7 g
Fiber
5.6 g
21.0 g
Sugars
39.0 g
0.9 g
Fat
7.5 g
20.9 g
Sodium
523 mg
5 mg
Key takeaways
- Rice bran, crude has 19% fewer calories (316 kcal vs 389 kcal).
- Rice bran, crude has more protein (13.4 g vs 7.7 g).
- Rice bran, crude has more carbs (49.7 g vs 75.9 g).
- Rice bran, crude has more fiber (21.0 g vs 5.6 g).
- Rice bran, crude has more sugars (0.9 g vs 39.0 g).
| Macronutrients | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry | Rice bran, crude |
|---|---|---|
| Calories | 389 kcal | 316 kcal |
| Protein | 7.7 g | 13.4 g |
| Total Fat | 7.5 g | 20.9 g |
| Total Carbohydrate | 75.9 g | 49.7 g |
| Dietary Fiber | 5.6 g | 21.0 g |
| Total Sugars | 39.0 g | 0.9 g |
| Water | 6.0 g | 6.1 g |
| Carbohydrates | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 75.9 g | 49.7 g |
| Dietary Fiber | 5.6 g | 21.0 g |
| Total Sugars | 39.0 g | 0.9 g |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 7.5 g | 20.9 g |
| Saturated Fat | 3.5 g | 4.2 g |
| Monounsaturated Fat | 1.5 g | 7.5 g |
| Polyunsaturated Fat | 1.2 g | 7.5 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 52.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,157.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry | Rice bran, crude |
|---|---|---|
| Protein | 7.7 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 661.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 4.9 mg |
| Vitamin K | 1.9 mcg | 1.9 mcg |
| Thiamin (B1) | 0.7 mg | 2.8 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 8.8 mg | 34.0 mg |
| Vitamin B6 | 0.9 mg | 4.1 mg |
| Folate (B9) | 176.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry | Rice bran, crude |
|---|---|---|
| Calcium | 220.0 mg | 57.0 mg |
| Iron | 7.9 mg | 18.5 mg |
| Magnesium | 78.0 mg | 781.0 mg |
| Phosphorus | 263.0 mg | 1,677.0 mg |
| Potassium | 218.0 mg | 1,485.0 mg |
| Sodium | 523.0 mg | 5.0 mg |
| Zinc | 1.8 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 2.4 mg | 14.2 mg |
| Selenium | 20.0 mcg | 15.6 mcg |
| Sterols | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 389 kcal for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry or Rice bran, crude?
Rice bran, crude has more protein: 7.7 g for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry or Rice bran, crude?
Rice bran, crude has more fiber: 5.6 g for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.