Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
389 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
389 kcal
106 kcal
Protein
7.7 g
3.1 g
Carbs
75.9 g
21.9 g
Fiber
5.6 g
~
Sugars
39.0 g
~
Fat
7.5 g
2.4 g
Sodium
523 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 73% fewer calories (106 kcal vs 389 kcal).
- Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry has more protein (7.7 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 75.9 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 7.5 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 523 mg).
| Macronutrients | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 389 kcal | 106 kcal |
| Protein | 7.7 g | 3.1 g |
| Total Fat | 7.5 g | 2.4 g |
| Total Carbohydrate | 75.9 g | 21.9 g |
| Dietary Fiber | 5.6 g | ~ |
| Total Sugars | 39.0 g | ~ |
| Water | 6.0 g | 72.1 g |
| Carbohydrates | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 75.9 g | 21.9 g |
| Dietary Fiber | 5.6 g | ~ |
| Total Sugars | 39.0 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 7.5 g | 2.4 g |
| Saturated Fat | 3.5 g | 1.1 g |
| Monounsaturated Fat | 1.5 g | 0.7 g |
| Polyunsaturated Fat | 1.2 g | 0.4 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 52.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,157.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 7.7 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 661.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 8.8 mg | 1.5 mg |
| Vitamin B6 | 0.9 mg | 0.2 mg |
| Folate (B9) | 176.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 220.0 mg | 3.0 mg |
| Iron | 7.9 mg | 0.6 mg |
| Magnesium | 78.0 mg | 28.0 mg |
| Phosphorus | 263.0 mg | 74.0 mg |
| Potassium | 218.0 mg | 246.0 mg |
| Sodium | 523.0 mg | 20.0 mg |
| Zinc | 1.8 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 2.4 mg | 0.0 mg |
| Selenium | 20.0 mcg | 0.7 mcg |
| Sterols | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 389 kcal for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry or Fast foods, corn on the cob with butter?
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry has more protein: 7.7 g for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.