Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
359 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
359 kcal
365 kcal
Protein
11.3 g
7.1 g
Carbs
69.7 g
80.0 g
Fiber
8.7 g
1.3 g
Sugars
11.9 g
0.1 g
Fat
6.1 g
0.7 g
Sodium
760 mg
5 mg
Key takeaways
- Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 2% fewer calories (359 kcal vs 365 kcal).
- Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has more protein (11.3 g vs 7.1 g).
- Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has more carbs (69.7 g vs 80.0 g).
- Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has more fiber (8.7 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 11.9 g).
| Macronutrients | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 359 kcal | 365 kcal |
| Protein | 11.3 g | 7.1 g |
| Total Fat | 6.1 g | 0.7 g |
| Total Carbohydrate | 69.7 g | 80.0 g |
| Dietary Fiber | 8.7 g | 1.3 g |
| Total Sugars | 11.9 g | 0.1 g |
| Water | 8.5 g | 11.6 g |
| Carbohydrates | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 69.7 g | 80.0 g |
| Dietary Fiber | 8.7 g | 1.3 g |
| Total Sugars | 11.9 g | 0.1 g |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 6.1 g | 0.7 g |
| Saturated Fat | 1.2 g | 0.2 g |
| Monounsaturated Fat | 2.2 g | 0.2 g |
| Polyunsaturated Fat | 1.8 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 31.0 mg |
| Omega-6 Fatty Acids | ~ | 146.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 11.3 g | 7.1 g |
| Histidine | ~ | 168.0 mg |
| Isoleucine | ~ | 308.0 mg |
| Leucine | ~ | 589.0 mg |
| Lysine | ~ | 258.0 mg |
| Methionine | ~ | 168.0 mg |
| Phenylalanine | ~ | 381.0 mg |
| Threonine | ~ | 255.0 mg |
| Tryptophan | ~ | 83.0 mg |
| Valine | ~ | 435.0 mg |
| Alanine | ~ | 413.0 mg |
| Arginine | ~ | 594.0 mg |
| Aspartic Acid | ~ | 670.0 mg |
| Cystine | ~ | 146.0 mg |
| Glutamic Acid | ~ | 1,389.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 335.0 mg |
| Serine | ~ | 375.0 mg |
| Tyrosine | ~ | 238.0 mg |
| Vitamins | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 1.2 mg | 0.0 mg |
| Niacin (B3) | 13.6 mg | 1.6 mg |
| Vitamin B6 | 1.4 mg | 0.2 mg |
| Folate (B9) | 273.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 313.0 mg | 28.0 mg |
| Iron | 12.0 mg | 0.8 mg |
| Magnesium | 117.0 mg | 25.0 mg |
| Phosphorus | 393.0 mg | 115.0 mg |
| Potassium | 330.0 mg | 115.0 mg |
| Sodium | 760.0 mg | 5.0 mg |
| Zinc | 2.6 mg | 1.1 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Rice, white, long-grain, regular, raw, unenriched?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has fewer calories: 359 kcal for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Rice, white, long-grain, regular, raw, unenriched?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has more protein: 11.3 g for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Rice, white, long-grain, regular, raw, unenriched?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has more fiber: 8.7 g for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Rice, white, long-grain, regular, raw, unenriched healthier?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar is lower in calories, and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.