Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
359 kcal
Rice bran, crude
316 kcal
Calories
359 kcal
316 kcal
Protein
11.3 g
13.4 g
Carbs
69.7 g
49.7 g
Fiber
8.7 g
21.0 g
Sugars
11.9 g
0.9 g
Fat
6.1 g
20.9 g
Sodium
760 mg
5 mg
Key takeaways
- Rice bran, crude has 12% fewer calories (316 kcal vs 359 kcal).
- Rice bran, crude has more protein (13.4 g vs 11.3 g).
- Rice bran, crude has more carbs (49.7 g vs 69.7 g).
- Rice bran, crude has more fiber (21.0 g vs 8.7 g).
- Rice bran, crude has more sugars (0.9 g vs 11.9 g).
| Macronutrients | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Rice bran, crude |
|---|---|---|
| Calories | 359 kcal | 316 kcal |
| Protein | 11.3 g | 13.4 g |
| Total Fat | 6.1 g | 20.9 g |
| Total Carbohydrate | 69.7 g | 49.7 g |
| Dietary Fiber | 8.7 g | 21.0 g |
| Total Sugars | 11.9 g | 0.9 g |
| Water | 8.5 g | 6.1 g |
| Carbohydrates | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 69.7 g | 49.7 g |
| Dietary Fiber | 8.7 g | 21.0 g |
| Total Sugars | 11.9 g | 0.9 g |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Rice bran, crude |
|---|---|---|
| Total Fat | 6.1 g | 20.9 g |
| Saturated Fat | 1.2 g | 4.2 g |
| Monounsaturated Fat | 2.2 g | 7.5 g |
| Polyunsaturated Fat | 1.8 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Rice bran, crude |
|---|---|---|
| Protein | 11.3 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.9 mg | 2.8 mg |
| Riboflavin (B2) | 1.2 mg | 0.3 mg |
| Niacin (B3) | 13.6 mg | 34.0 mg |
| Vitamin B6 | 1.4 mg | 4.1 mg |
| Folate (B9) | 273.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Rice bran, crude |
|---|---|---|
| Calcium | 313.0 mg | 57.0 mg |
| Iron | 12.0 mg | 18.5 mg |
| Magnesium | 117.0 mg | 781.0 mg |
| Phosphorus | 393.0 mg | 1,677.0 mg |
| Potassium | 330.0 mg | 1,485.0 mg |
| Sodium | 760.0 mg | 5.0 mg |
| Zinc | 2.6 mg | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Rice bran, crude?
Rice bran, crude has fewer calories: 359 kcal for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Rice bran, crude?
Rice bran, crude has more protein: 11.3 g for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Rice bran, crude?
Rice bran, crude has more fiber: 8.7 g for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.