Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry
364 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Key takeaways
- Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry has fewer calories (364 kcal vs 365 kcal).
- Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry has more protein (8.9 g vs 7.1 g).
- Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry has more carbs (75.2 g vs 80.0 g).
- Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry has more fiber (4.4 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 2.0 g).
| Macronutrients | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 364 kcal | 365 kcal |
| Protein | 8.9 g | 7.1 g |
| Total Fat | 4.7 g | 0.7 g |
| Total Carbohydrate | 75.2 g | 80.0 g |
| Dietary Fiber | 4.4 g | 1.3 g |
| Total Sugars | 2.0 g | 0.1 g |
| Water | 6.8 g | 11.6 g |
| Carbohydrates | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 75.2 g | 80.0 g |
| Dietary Fiber | 4.4 g | 1.3 g |
| Total Sugars | 2.0 g | 0.1 g |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 4.7 g | 0.7 g |
| Saturated Fat | 1.1 g | 0.2 g |
| Monounsaturated Fat | 2.3 g | 0.2 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Trans Fat | 1.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 31.0 mg |
| Omega-6 Fatty Acids | ~ | 146.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 8.9 g | 7.1 g |
| Histidine | ~ | 168.0 mg |
| Isoleucine | ~ | 308.0 mg |
| Leucine | ~ | 589.0 mg |
| Lysine | ~ | 258.0 mg |
| Methionine | ~ | 168.0 mg |
| Phenylalanine | ~ | 381.0 mg |
| Threonine | ~ | 255.0 mg |
| Tryptophan | ~ | 83.0 mg |
| Valine | ~ | 435.0 mg |
| Alanine | ~ | 413.0 mg |
| Arginine | ~ | 594.0 mg |
| Aspartic Acid | ~ | 670.0 mg |
| Cystine | ~ | 146.0 mg |
| Glutamic Acid | ~ | 1,389.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 335.0 mg |
| Serine | ~ | 375.0 mg |
| Tyrosine | ~ | 238.0 mg |
| Vitamins | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.7 mg | 0.0 mg |
| Niacin (B3) | 8.2 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 162.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 12.0 mg | 28.0 mg |
| Iron | 28.9 mg | 0.8 mg |
| Magnesium | 25.0 mg | 25.0 mg |
| Phosphorus | 77.0 mg | 115.0 mg |
| Potassium | 135.0 mg | 115.0 mg |
| Sodium | 1,518.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.1 mg |
| Selenium | 0.0 mcg | 15.1 mcg |
| Sterols | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry or Rice, white, long-grain, regular, raw, unenriched?
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry has fewer calories: 364 kcal for Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry or Rice, white, long-grain, regular, raw, unenriched?
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry has more protein: 8.9 g for Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry or Rice, white, long-grain, regular, raw, unenriched?
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry has more fiber: 4.4 g for Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry or Rice, white, long-grain, regular, raw, unenriched healthier?
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry is lower in calories, and Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.