Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry
364 kcal
Rice bran, crude
316 kcal
Calories
364 kcal
316 kcal
Protein
8.9 g
13.4 g
Carbs
75.2 g
49.7 g
Fiber
4.4 g
21.0 g
Sugars
2.0 g
0.9 g
Fat
4.7 g
20.9 g
Sodium
1,518 mg
5 mg
Key takeaways
- Rice bran, crude has 13% fewer calories (316 kcal vs 364 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.9 g).
- Rice bran, crude has more carbs (49.7 g vs 75.2 g).
- Rice bran, crude has more fiber (21.0 g vs 4.4 g).
- Rice bran, crude has more sugars (0.9 g vs 2.0 g).
| Macronutrients | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry | Rice bran, crude |
|---|---|---|
| Calories | 364 kcal | 316 kcal |
| Protein | 8.9 g | 13.4 g |
| Total Fat | 4.7 g | 20.9 g |
| Total Carbohydrate | 75.2 g | 49.7 g |
| Dietary Fiber | 4.4 g | 21.0 g |
| Total Sugars | 2.0 g | 0.9 g |
| Water | 6.8 g | 6.1 g |
| Carbohydrates | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 75.2 g | 49.7 g |
| Dietary Fiber | 4.4 g | 21.0 g |
| Total Sugars | 2.0 g | 0.9 g |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry | Rice bran, crude |
|---|---|---|
| Total Fat | 4.7 g | 20.9 g |
| Saturated Fat | 1.1 g | 4.2 g |
| Monounsaturated Fat | 2.3 g | 7.5 g |
| Polyunsaturated Fat | 1.1 g | 7.5 g |
| Trans Fat | 1.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry | Rice bran, crude |
|---|---|---|
| Protein | 8.9 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.6 mg | 2.8 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 8.2 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 162.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry | Rice bran, crude |
|---|---|---|
| Calcium | 12.0 mg | 57.0 mg |
| Iron | 28.9 mg | 18.5 mg |
| Magnesium | 25.0 mg | 781.0 mg |
| Phosphorus | 77.0 mg | 1,677.0 mg |
| Potassium | 135.0 mg | 1,485.0 mg |
| Sodium | 1,518.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.1 mg | 14.2 mg |
| Selenium | 0.0 mcg | 15.6 mcg |
| Sterols | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry or Rice bran, crude?
Rice bran, crude has fewer calories: 364 kcal for Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry or Rice bran, crude?
Rice bran, crude has more protein: 8.9 g for Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry or Rice bran, crude?
Rice bran, crude has more fiber: 4.4 g for Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.